Hello,,,the last month or so I have been experimenting with what my body needs for restful sleep. I
have tried the following:
1. Melatonin---sometimes works though there is grogginess
2. Valerian---Seems to work like melatonin though not much grogginess
3. Red wine at night---usually wake up to pee 🙂
4. Cutting out all carbs at night and eating some solid protein
5. some other nicks and naks
I am not a nutrionalist so I just found these by reading. Does anyone have anything else to try?
Something to relieve the stress/anxiety before sleep.
On another note I have read that there are supplements on the market that contain little if any
quality control. For instance I read one study where several bottles of Melatonin were tested and
some pills contained no melatonin while others sometimes double or triple the strength. How is a
consumer such as myself to deal with this? There is so much marketing out there what do you believe?
Who do you believe?
Have a great day!