....any advice to stop cramps when going from bike to run?
Cycling Training · Public discussion
duathlon training
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- 21 September 2003
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- 22 September 2003
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- valley
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Practice transitions lots. One way of doing this is to do 5 mins on the bike then 5 mins run, then back on the bike for 5 mins and then run................
Include this once a week upto the racing season.
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