Tuna Salad
Recipe By :Michele Wilson
Serving Size : 6 Preparation Time :0:10
Categories : Salads
Amount Measure Ingredient -- Preparation Method
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12 ounces tuna in water -- drained
2 large sweet pickles, low sodium -- diced fine
2 tablespoons lowfat mayonnaise
2 teaspoons dijon mustard
16 ounces lowfat cottage cheese
1/4 teaspoon paprika
12 lettuce leaves
1/4 teaspoon seasoned salt
Add tuna, pickles, mayonnaise, mustard, and salt together. Mix well. Line
bowls with lettuce leaves. Spread with cottage cheese. Sprinkle with
paprika. Put a scoop of the tuna mixture on top of cottage cheese.
Description: "A refreshing salad for those hot summer days."
Source: "Healthy Food That Tastes So Good!"
Copyright: "Michele Wilson © 2003"
Start to Finish Time: "0:10"
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Per Serving (excluding unknown items): 151 Calories; 3g Fat (16.6%
calories from fat); 24g Protein; 7g Carbohydrate; trace Dietary Fiber;
22mg Cholesterol; 603mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean
Meat; 0 Vegetable; 1/2 Fat; 1/2 Other Carbohydrates.
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