General fitness, health and nutrition · Public discussion

Chicken Mole

Started by Janet Wilder · · Last activity · 1 post · 369 views

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General fitness, health and nutrition
Published
5 May 2006
Last activity
5 May 2006
Original author
Janet Wilder
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  1. response to request for homemade Mexican Mole.

    Chicken Mole

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    2 skinless boneless chicken breast halves
    salt
    ground black pepper
    1/2 large onion -- chopped
    1/2 large green bell pepper -- cored, seeded and chopped
    1/2 clove garlic -- minced
    1 teaspoon chili powder
    1/4 teaspoon ground cinnamon
    1/4 tablespoon ground cloves
    1 14.5 ounce can diced tomatoes
    1 tablespoon peanut butter
    1 tablespoon unsweetened cocoa powder
    1 scallion -- chopped

    Divide the chicken into serving-sized strips by cutting in half through
    the width then in lengthwise strips. Sprinkle the chicken with salt and
    pepper. Heat a large non-stick skillet coated with olive oil cooking
    spray over medium-high heat. Add the chicken and cook until browned on
    both sides. Remove the chicken to a large plate.

    Add the onion, bell pepper and garlic to the skillet and cook for 3
    minutes or until the onion becomes translucent. Stir in the chili
    powder, cinnamon and cloves and cook for 1 minute. Return the chicken to
    the skillet. Add the tomatoes (with juice), peanut butter and cocoa
    powder and bring to a boil. Cover and simmer, stirring every few
    minutes, for 25 minutes, turning once or until the chicken is no longer
    pink. Garnish with scallions.

    Janet Wilder
    The Road Princess
    http://janetwilder.blogspot.com

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