Really, though, unless
Quoted message said:I
Quoted message said:had a VERY compelling reason for consuming natto, I wouldn't want it
within
Quoted message said:fifty feet of me.
I agree, I think one should have a compelling reason.
I should have looked further for how to eat it; DH found a recipe page and
more
http://www.gaia21.net/natto/recipe.htm
from other links:
from what I understand, it is different than just misu or tofu.
"However, bacillus natto produces various enzymes, vitamins, amino acids and
other nutrients unique to natto during its natto fermentation. It is these
unique elements that give natto its distinctive health and medical benefits.
Notably nattokinase and pyrazine prevent or resolve blood clot. They prevent
heart attacks and strokes that are the leading cause of death after cancer
in North America.
Natto is fermented soybeans that is a traditional Japanese staple for more
than 1,000 years. Recently its medical benefits are widely recognized in
Japan resulting in its increased popularity. Some of its beneficial effects
are prevention of heart attacks, strokes, cancer, osteoporosis, obesity and
intestinal disease caused by pathogens. Some of the effects are attributed
to its soybean origin.
Natto prevents heart attacks, strokes and osteoporosis, as well as food
poisoning and intestinal disorders. There are also reports that it is
effective against cancer. They also say it prevents obesity. It is the most
complete nutritious food, notably providing abundant Vitamin B complex which
tend to be lacking in vegetarian diet."
Dee Dee