100 miles a week

I would say go for it plod. 100 miles a week:>😉 watch out for. not so much me. just the tag alongs
who mean harms way.... I am a bike rider still. fore probes I encounter: yours at end of
this.opinion. bike riding probes I have here in Michigan is.:.=
1. blockades people.
2. people who use you and do what ever it takes to do harm to you.
3. people who think your goals are wrong and not used as your sit with. arm charier people. I have
this every were here. I have these people here who try to stay one day in front of were I ride.
so they well get all the 10 cent cans. Not only do they work. on off time they <<<>>> to pick up
10 cent cans. True most do not no or care I ride. true. ride there mooter bikes and get cans for
gas. drive and park cars and walk all with garbage bags. this one hurts the most. I am seeing 60
plus year olds man/womans (god bless them all) don't u love this. sorry....... now riding bikes
and bags saddle types.All so they well walk up both sides of roads. I see people who are now
taking the whole plastic re cycle boxed, and bringing to stores withered. Hay it is gas money,
they don't make it to get to work and back. I see the parks are doing every thing they can too
grab these cans and stop people from driving in and bagging what ever. guys are parking in the
highways park and ride and do the high ways around on off ramps. all this is great for the world.
butt it is like going to a store and haven 10 people going forthy the same shirt. getting hip a
side by all the big butt women. I have no chance. they are better. of my 7 3/4 of not better. I
am in the 3/4 part again. there butt are just to big. I try to ride in the hours of the 48x part
of monday to fridays and home before the better people are around. less butt hits. better safe
then being head chewed by the7 3/4 I say. yes.================================== plod. you seem
to be a dessert that. ahhhh I dream of such ventures in life. would be a dream to. do the high
ways and bike ways of the dessert heat rise of the day. fog here and no sky in winter less aroura
leaves to north again.. hope so... do the trails and see the blue round light ball float the same
as the horizons. too be a place of no copy cats. hard too fine here. It is like radar every time
I fine a place of peace. there are the people who claim this. and demand it, it there place. ha
ha. oust know these people are the birds in woods every time you get two close They scream like
hell and won't shut up. there a dog here like this. do and see the places of said western areas.
good luck to you and have a trying time at this new 100 miles a week thing. I well pass you and
not care. THERE CAN ONLY BE ONE. god speed every one. saturn was not out this a.m. night. nore
Jupiter. tonight the cloudiest of Hurricane isabel shale be in range of Michigan. or not. saturn
shall follow the moon. the golden star. jupiter 2 days forth I still not seen .

gentolm said:

anyone out there got a program that equals 100 mile in a week or 100 miles in two weeks?? there
are some ultra runners here

If you think marathon schedules vary a lot then you should see the bizarre differences in the ultra
stuff. Are you training for an ultra or just looking for schedules with big numbers? What are you
really looking for?

--
Doug Freese [email hidden]

gentolm <[email hidden]> wrote in message news:<[email hidden]>...

Quoted message said:

anyone out there got a program that equals 100 mile in a week or 100 miles in two weeks?? there
are some ultra runners here , can yall help a plodzilla out plodzilla resistance is unnecessary /
u will not be assimilated

Yeah, 100 miles in 2 weeks = 50 miles per week = ( [Day 1 = 7 1/7 miles] [Day 2 = 7 1/7 miles]
[Day 3 = 7 1/7 miles] [Day 4 = 7 1/7 miles] [Day 5 = 7 1/7 miles] [Day 6 = 7 1/7 miles] [Day 7 = 7
1/7 miles] )

HTH

Edward

gentolm said:

anyone out there got a program that equals 100 mile in a week or 100 miles in two weeks?? there
are some ultra runners here , can yall help a plodzilla out plodzilla

There are many ways to get 100M a week and what you are training for should determine your schedule.
But in my case, training for distance
(50/100 miles), the bulk is done in long runs. 100M weeks are not sustainable for me and I may only
do one leading up to a race.

S - 30 S - 20 M - 6 recovery T - 12 (with some tempo/fartlek/pickups) W - 20 T - 12 (with some
tempo/fartlek/pickups) F - off

- The Trailrunner

--
Anti-Spam Alert: If you wish to reply, cut the *BS*

Trails of The Diablo Valley *Running - Hiking - Nature*
geocities.com6016Open ↗

Doug there is a 100k/64 miler? coming up in dfw texas / this guy wants to relay it or just run the
whole thing As i have run trained 33 miles but not 64 miles i was looking into a program to that
woud see me though.Oh yes bTW i would lke to do
50m/75m/100m with a shot at 135 badwater(just thinking) someday plodizlla

Doug Freese said:

gentolm said:

anyone out there got a program that equals 100 mile in a week or 100 miles in two weeks??
there are some ultra runners here

If you think marathon schedules vary a lot then you should see the bizarre differences in the
ultra stuff. Are you training for an ultra or just looking for schedules with big numbers? What
are you really looking for?

--
Doug Freese [email hidden]

gentolm said:

As i have run trained 33 miles but not 64 miles i was looking into a program to that woud see
me though.

Plod, The marathon is the last distance where one should try to run the entire distance in training
before the race and if you have followed any of those discussions, many feel training the entire
distance is overkill. While I'm in favor of running 26 or 28 miles before a marathon(assuming some
years racing the distance) when you get past the marathon you can't do this.

Your 33 miles would likely be sufficient training for a 100k unless your miles were all flat at sea
level and the race was all hilly and above 9,000 foot. Your training runs should be as specific to
race as possible.

Most of us simply set a time/distance long run goal. The long run (every two to three weeks) is the
bread and butter to get to the start and finish line. What you do the rest of week depends on your
goals and recovery. Personally, I like to work up to 3-4 hours for a 50k, 4-5 for a 50 miles and 8-9
for a 100 mile. For the 100k I would suggest you work up to 5-6 hours. I don't know how that
translates to miles for you. This is not exactly a complete training guide but something to think
obout. There is other info a few away from run100s.comrun100s.comOpen ↗

Mega miles is necessary. I would bet the average weekly distance is 40-70 miles - some do less and
others more.

Quoted message said:

Oh yes bTW i would lke to do
50m/75m/100m with a shot at 135 badwater(just thinking) someday

Badwater? You're not thinking out loud your hallucinating. Jump in the oven, set to 350, and bake
yourself all day instead. 🙂 You better LOVE, not tolerate, the heat.

--
Doug Freese [email hidden]

thanks doug i will give what u said thought , serious thought about badwater i am running between
50-75 miles a week now , what do you think about the book 'running lyniard way' (sp?) as a running
book to read? plodzilla

Doug Freese said:

gentolm said:

As i have run trained 33 miles but not 64 miles i was looking into a program to that woud see me
though.

Plod, The marathon is the last distance where one should try to run the entire distance in
training before the race and if you have followed any of those discussions, many feel
training the entire distance is overkill. While I'm in favor of running 26 or 28 miles before
a marathon(assuming some years racing the distance) when you get past the marathon you can't
do this.

Your 33 miles would likely be sufficient training for a 100k unless your miles were all flat at
sea level and the race was all hilly and above 9,000 foot. Your training runs should be as
specific to race as possible.

Most of us simply set a time/distance long run goal. The long run (every two to three weeks) is
the bread and butter to get to the start and finish line. What you do the rest of week depends on
your goals and recovery. Personally, I like to work up to 3-4 hours for a 50k, 4-5 for a 50 miles
and 8-9 for a 100 mile. For the 100k I would suggest you work up to 5-6 hours. I don't know how
that translates to miles for you. This is not exactly a complete training guide but something to
think obout. There is other info a few away from run100s.comrun100s.comOpen ↗

Mega miles is necessary. I would bet the average weekly distance is 40-70 miles - some do less and
others more.

Quoted message said:

Oh yes bTW i would lke to do
50m/75m/100m with a shot at 135 badwater(just thinking) someday

Badwater? You're not thinking out loud your hallucinating. Jump in the oven, set to 350, and bake
yourself all day instead. 🙂 You better LOVE, not tolerate, the heat.

--
Doug Freese [email hidden]

gentolm said:

thanks doug i will give what u said thought , serious thought about badwater i am running between
50-75 miles a week now , what do you think about the book 'running lyniard way' (sp?) as a running
book to read?

A great read..a classic for training!!!!

--
Doug Freese [email hidden]

gentolm said:

anyone out there got a program that equals 100 mile in a week or 100 miles in two weeks?? there are
some ultra runners here , can yall help a plodzilla out plodzilla

I suppose that, if you're after the miles, you don't care about anything else?

- 6 miles x twice a day x 4d + 6 miles once a day x 2d, 1d x rest => 60mpw
- 6 + 6 x 5d + 20 x 1d, 1d x rest = 80mpw
- 6 + 6 x 3d, 6 + 12 x 2d, 20 x 1d, 1d x rest = 92 mpw

Dunno if this actually means anything though. If you're after a 100 mile race, why not

- 4 + 6 x 4 days + 20 x 2 consecutive days, 1 x rest = 80mpw

Common elements Lithium. use for mental people. with suppressing results. australia. in 1946. To
make bike frames. To help in sperm to swim. or as are love of running and [censored] queen from Michigan.
tea one and only Kook of Kook. my last [censored] stage. before oust by cyberspace military patrol. Date:
Fri, Sep 26, 2003, 6:18am From: [email hidden] (Miss=A0Anne=A0Thrope) You're confusing
competitive spirit, with being an [censored]. Anas: Satori to anni of texas. my fellow plod and D
Freeze. 100 miles a week aunt (Miss Anne Thorpe) as nice as it was.:>😉 Too bad bike seats are not
Lithium a commend element: YEs or No. see you Time too change name again. and too ride for 10 cent
cans. Fall is here and winter is made too ride a bike. The red ass bike rider. God speed everyone.
bug again. Probe be in nature now. and too miss discard this name.:>😉 do not get too. miss thorpe.
Texas make um big. and jock itch is not for men only. just ask ultra john in his pink shorts. Only
bar u fine in chicago in the one bld you can pie on. Lowtuc

(Chgemenemegenby Gladunoworldoknow) said:

Lithium. use for mental people. with suppressing results. australia. in 1946.

Yup. Very effective. Annoyingly, it kills if the dose isn't right. Fun stuff ;-)

Quoted message said:

To help in sperm to swim.

The local women's institute has been doing tiny macrame water-wings to help developing nation's
sperm on this one.

I am not no money bag and like you all never say again never talk of the pain. you must not be
human? anas:. sometime you write like after you train you can just get up everyday and put in 15
miles ever day year round with out anything butt sweat and adren. 100 miles every week without burn
out. First off Don't give me that feed back of like what I say is stupid. I am doing this [censored] too
ass whole. Bleach kills fungi/ hurts real bad. is the pain of it all at twilight worst it. jock itch
returns. great another 6 bucks every 3 or 4 days. for four weeks. You should well put it as a
continuing cost to prevent too. women get it too. I seen a pic. miss anne thorp. So while the rest
of the world shooting there gun to prep for gun hunting season. Nov for deer. My bow and arrow and
fishing pole fits great on back of my backpack. I keep pack empty to fill up on 10 cent cans to
parks,lakes and back roads. Got 3 bucks for gas and the 6 bucks jockitch stuff again for a tube.
laundry money I hope today or rest. it is sunday. If my leg could hold the pounding I would run into
this too. I fine a mid day fishing break. more try and re try to get line. and can only cast so far
from shore. wind was real strong. need to put on better line and not so mush line. makes a longer
more profit day. If I can ride till the sunset at oct 1..... I be ready for bow season. 100 miles a
week or more. maybe be time to remember the pain at end of day.... sorry ann thorp/ must of been the
jock itch. anas: curring time begins. Cup seems to fit well for bike seats now. Just look funny
trying to re arrange it in public. Not mush room they give you. and is need to be an art to pee
without hitting jacket. need practice. as always god speed everyone. No that area is not the only
place I can talk about. just you

aves. Don't no what NO pain No gain is about. you just use your life time gean and much bucks to
look great and give up at the first time of sight of rain. Why because you well catch a cold. Boo
Hoo Hoo. stay inside in your heated air cool dry place. (it is not nature. I am a nature person
like it or not.) You want all the work and money. hell take it. you can pay all the bills too. and
be too tired too do anything after work butt smoke and drink beer. I like beer. I found some ulta
mic a lobes smaller cans prie um, blue.... man after 2 beers in bug sweat high weed off road ave. I
wear gloves long sleeve and combat boos. Then rode 7 miles with a full pack and only stop 4 pear
and apples. pre mo. sorry oh the pain of it all. Man I must be getting old. I enjoy all the pbs
discuss talks on t.v. professional people who know what they are saying. I don't get mad/ I loo a
them as what I want to be in my future. To talk and know peope are [censored] canning me.... time to
change my name. bug be coming. and ridding in rain is awesome. brakes seem to yell. hunters probe
mad. I well ride.