General fitness, health and nutrition · Public discussion

questions about pf

Started by Kristine Quilic · · Last activity · 2 posts · 830 views

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General fitness, health and nutrition
Published
19 September 2003
Last activity
19 September 2003
Original author
Kristine Quilic
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2
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  1. I think I may have plantar fasciitis. My right heel hurts when I wake up and gradually gets better
    during the day. This started Sunday morning. How do I treat this and what about running? Would I
    still be able to run provided the pain is not present? Thanks. Kristine

  2. Kristine,

    If it is still painful after 4 days stop running and see an orthopedic surgeon who either runs or is
    a sports medicine specialist ASAP before you do any more damage. It may be as simple as
    off-the-shelf shoe inserts or you may have a stress fracture of the heel. Don't try to
    self-diagnose. If you have a serious problem and it goes untreated you may needlessly prolong your
    rehab. I have had foot problems for 30 years and I have learned that untreated they can really crimp
    your running.

    Good luck,

    Bob "Kristine Quilici" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    I think I may have plantar fasciitis. My right heel hurts when I wake up


    and

    Quoted message said:

    gradually gets better during the day. This started Sunday morning. How do


    I

    Quoted message said:

    treat this and what about running? Would I still be able to run provided


    the

    Quoted message said:

    pain is not present? Thanks. Kristine

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