It's been a long winter, and I'm having difficulty getting back into
swimsuit shape. Any suggestions?
General fitness, health and nutrition · Public discussion
How can I tone up?
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- General fitness, health and nutrition
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- 17 April 2006
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- 18 April 2006
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Without knowing much, watch what you are eating and start working out.
Cardio 4 times a week and strength training 2 to three times.--
Adam K
Check out the Rejuvenation
http://fitnessplanning.com<[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
It's been a long winter, and I'm having difficulty getting back into
swimsuit shape. Any suggestions? -
On Tue, 18 Apr 2006 03:53:59 GMT, "Adam K" <[email hidden]>
Quoted message said:
Without knowing much,
You are in the right place...
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