General fitness, health and nutrition · Public discussion

Menu Planning?

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General fitness, health and nutrition
Published
18 April 2006
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25 April 2006
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Anthony
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  1. For those who cook for the household how do you plan menus?
    Here's what I do: My wife and I (retired) seldom eat out and have our
    main meal, which I make, at midday. I try to alternate red meat, white
    meat and seafood, so I have a three day cycle, and I make one or more
    vegetables. Yesterday, for example, we had hamburgers, slow-roasted
    tomatoes, caramelized onions and stir fried spinach with garlic.
    Toaday we'll have ham and a salad and tomorrow I'll go to whole foods
    and see what fish looks good and decide what veg to go with.
    Interested to know how others approach this.

  2. Anthony said:

    For those who cook for the household how do you plan menus?
    Here's what I do: My wife and I (retired) seldom eat out and have our
    main meal, which I make, at midday. I try to alternate red meat, white
    meat and seafood, so I have a three day cycle, and I make one or more
    vegetables. Yesterday, for example, we had hamburgers, slow-roasted
    tomatoes, caramelized onions and stir fried spinach with garlic.
    Toaday we'll have ham and a salad and tomorrow I'll go to whole foods
    and see what fish looks good and decide what veg to go with.
    Interested to know how others approach this.

    I pretty much shop the sales, freeze meat and cook with whatever
    veggies are fresh and inexpensive that week. I also "stretch" meals by
    making more than we can eat and recycling the meats - roasted chicken
    becomes chicken quesadillas later in the week, or chicken soup, for
    example. I have old standards - turkey meatloaf, roasted chicken,
    pasta with meat-based sauce, chicken burritos. I fall back on those
    when I am not feeling too creative.

    We generally have a meat, a starch (rice or potatoes) and a green
    veggies, and sometimes a second veggie as well (usually roasted or
    sauteed veggie mix), and/or a salad. I sometimes throw in a fruit
    salad or specialty item such as potatoes au gratin, but most of my
    meals are thrown together in an hour with a little one underfoot, so I
    don't have the luxury of getting too creative too often.

    I also make and pack my husband's lunch daily (usually a salad and
    fruit) and cook brekkies and hot lunch for my son and myself minimally,
    so I do a lot of cooking all day and night. It's hard to stay
    motivated and creative, sometimes.

    -L.

  3. -L. said:

    It's hard to stay
    motivated and creative, sometimes.

    -L.

    Amen to that!!

  4. Anthony said:


    For those who cook for the household how do you plan menus?
    Here's what I do: My wife and I (retired) seldom eat out and have our
    main meal, which I make, at midday. I try to alternate red meat, white
    meat and seafood, so I have a three day cycle, and I make one or more
    vegetables. Yesterday, for example, we had hamburgers, slow-roasted
    tomatoes, caramelized onions and stir fried spinach with garlic.
    Toaday we'll have ham and a salad and tomorrow I'll go to whole foods
    and see what fish looks good and decide what veg to go with.
    Interested to know how others approach this.

    We eat our main meal in the evening... and it's not so "cut and dried"
    as your "plan". Goes like this in our house - one of us says, "WAF[1]
    tonight?" - at some point in the afternoon, and we decide from there.
    It's usually, "Well we had chicken/steak/fish/pasta (whatever) last
    night - so it must be something different tonight". We do try and eat
    enough "green stuff" - (I love veggies, DH eats them cos they are
    "healthy" <grin>😉. And when I run out of ideas, I read RFC and it
    usually gives me some good tips/recipes! 😉

    [1] = What About Food
    --
    Cheers
    Cathy(xyz)

  5. In article <[email hidden]>,

    Anthony said:

    For those who cook for the household how do you plan menus?

    Quoted message said:

    Interested to know how others approach this.

    I cook for six, at minimum, and it is better for our finances as well
    as our health that I do menu planning.

    For religious reasons, we eat meatless twice a week. Those are
    actually my hardest days, because my husband is a big eater and needs a
    lot of protein, so I need to find creative ways to do this that are
    tasty, filling and protein rich. The rest of the week is determined by
    schedules, our Tuesdays are always busy and Sunday nights we host our
    church's youth group, so dinner needs to be finished early enough that
    we can get our kids in bed in time.

    Mostly, I cook out of the pantry, freezer and fridge, shopping the
    sales at our grocery stores. It is a challenge to me, and fun, to make
    something wonderful out of what is available and on sale.

    I have a daytimer and that's where I put my shopping list, our menu
    plans for the week, etc. I tend to plan one week at a time, sometimes
    two weeks. Tuesdays need to be quick fixes or something that can cook
    itself in the crock pot, Sundays I try to make something extra special,
    but it has to be able to be made in less than three hours, including all
    cooking time. Wednesdays and Fridays are meatless, though we can eat
    fish those days. That leaves Saturdays for meals that take longer to
    make, and Mondays and Thursdays for everything else.

    I try to cook seasonally, both in terms of availability and type of
    food, lighter foods in summer, stews and such in winter. We have family
    favorites that I can make easily, and we do keep some convenience
    foods/ingredients for times when we are in such a rush, or aren't
    feeling up to cooking. On very rare occasions, we scrap it and get a
    pizza or something.

    Regards,
    Ranee

    Remove do not & spam to e-mail me.

    "She seeks wool and flax, and works with willing hands." Prov 31:13

    http://arabianknits.blogspot.com/
    http://talesfromthekitchen.blogspot.com/

  6. In article <[email hidden]>,

    Anthony said:

    For those who cook for the household how do you plan menus?
    Here's what I do: My wife and I (retired) seldom eat out and have our
    main meal, which I make, at midday. I try to alternate red meat, white
    meat and seafood, so I have a three day cycle, and I make one or more
    vegetables. Yesterday, for example, we had hamburgers, slow-roasted
    tomatoes, caramelized onions and stir fried spinach with garlic.
    Toaday we'll have ham and a salad and tomorrow I'll go to whole foods
    and see what fish looks good and decide what veg to go with.
    Interested to know how others approach this.

    I do something similar although I have a vegetarian dinner once a week
    and either a pasta/casserole/soup/stew night as well.

    Usually I use that months cooking magazines and one cookbook off the
    shelf for inspiration. I subscribe to Fine Cooking, Eating Well and
    Everyday Foods so between those three magazine and one cookbook there
    are lots of ideas. Favorites get torn out and filed in a binder in the
    magazine's case or "good" noted by the recipe in the cookbook so I can
    find the favorites again.

    marcella

  7. Ranee Mueller said:

    We have family
    favorites that I can make easily, and we do keep some convenience
    foods/ingredients for times when we are in such a rush, or aren't
    feeling up to cooking.


    What do you keep on hand for times like that?

    I am trying to establish a basic pantry for stuff like that, cause I
    am expecting to have more visitors to feed this summer... I can't take
    up too much room though, as my space is extremely limited in this
    apartment.

    Christine, who thinks apartment designers don't cook.

  8. Christine Dabney said:
    Ranee Mueller said:

    We have family
    favorites that I can make easily, and we do keep some convenience
    foods/ingredients for times when we are in such a rush, or aren't
    feeling up to cooking.


    What do you keep on hand for times like that?

    I am trying to establish a basic pantry for stuff like that, cause I
    am expecting to have more visitors to feed this summer... I can't take
    up too much room though, as my space is extremely limited in this
    apartment.

    Christine, who thinks apartment designers don't cook.

    My apartment pantry, though small, is well - stocked (I'd even say
    "stuffed"😉...I am in the habit of always having prepped vegetables (common
    stuff like onions, celery, carrots, etc.) in the fridge and some frozen veg,
    homemade stocks and soups, etc. in the freezer. I am also making my own
    salad dressings. So I can throw together a decent and healthy meal whether
    it's for me or guests...usually all I'll have to buy is meat for the main
    course...

    This all saves time and money...I don't "plan" menus per se but I have all
    the ingredients at hand...

    --
    Best
    Greg

  9. Anthony said:

    For those who cook for the household how do you plan menus?
    Here's what I do: My wife and I (retired) seldom eat out and have our
    main meal, which I make, at midday. I try to alternate red meat, white
    meat and seafood, so I have a three day cycle, and I make one or more
    vegetables. Yesterday, for example, we had hamburgers, slow-roasted
    tomatoes, caramelized onions and stir fried spinach with garlic.
    Toaday we'll have ham and a salad and tomorrow I'll go to whole foods
    and see what fish looks good and decide what veg to go with.
    Interested to know how others approach this.

    I do most of the cooking and the shopping for my wife and I, also both
    retired. I have got into the habit of going to a local family run grocery
    stores that sells excellent meat at good prices and in small packages. I go
    in there once a month and stock up on meat, getting enough for at least 20
    dinners. Needless to say, I buy extra of whatever is on sale. I only have
    beef once or twice a week. We have pork once a week and I get fresh fish at
    least once a week. The rest of the time we have chicken. I often get a
    nice chicken for Sunday dinner and then Monday we have left over chicken.

    Once a month I go to a no frills store and stock up on staples. They also
    have nice produce, and it is usually 30-40% cheaper than the big grocery
    store nearby. On the alternate weeks I go to the big grocery store, Zehrs
    to get their fresh baguettes and other items not available in the smaller
    stores. During the summer we buy our fruits and vegetables from local
    fruit stands.

    I do not go from store to store bargain hunting. I am more of an impulsive
    shopper, so I aim for one store and try to get as much as I can there. I
    figure that if things are a little expensive it is better to just get it in
    one stop than to go to a second or third store where I will buy more things
    impulsive. I know, I know, I should get a list and stick to it, but that is
    not in my impulsive nature.

    Last week my wife gave me a list when I headed off to the no frills joint.
    She claims I forgot things. I said they weren't on her list. She says the
    list was just thin things she didn't want me to forget but I usually get
    the other stuff anyway.

  10. Gregory Morrow said:


    Christine Dabney wrote:

    Quoted message said:
    Quoted message said:

    Christine, who thinks apartment designers don't cook.

    My apartment pantry, though small, is well - stocked (I'd even say
    "stuffed"😉...I am in the habit of always having prepped vegetables (common
    stuff like onions, celery, carrots, etc.) in the fridge and some frozen veg,
    homemade stocks and soups, etc. in the freezer. I am also making my own
    salad dressings. So I can throw together a decent and healthy meal whether
    it's for me or guests...usually all I'll have to buy is meat for the main
    course...

    This all saves time and money...I don't "plan" menus per se but I have all
    the ingredients at hand...

    The thing is, this apartment doesn't have any, and I mean ANY pantry
    space. It barely has space to put dishes, glassware, and pots and
    pans. The freezer in this fridge has an ice maker that takes up half
    the space...

    I did bring my cast iron shelving unit, so I am using that for pantry
    storage, but even then, it gets jammed with what I use: vinegars,
    oils, spices, and the other usual staples like sugar, flour, rice,
    etc. I barely have any room for any sort of canned goods.

    The onions, celery, garlic and carrots, I usually have.

    As soon as I get this kitchen all "unpacked", I will take a pic for
    you all.

    Christine

  11. Christine Dabney said:
    Gregory Morrow said:


    Christine Dabney wrote:

    Quoted message said:
    Quoted message said:

    Christine, who thinks apartment designers don't cook.

    My apartment pantry, though small, is well - stocked (I'd even say
    "stuffed"😉...I am in the habit of always having prepped vegetables


    (common

    Quoted message said:
    Quoted message said:

    stuff like onions, celery, carrots, etc.) in the fridge and some frozen


    veg,

    Quoted message said:
    Quoted message said:

    homemade stocks and soups, etc. in the freezer. I am also making my own
    salad dressings. So I can throw together a decent and healthy meal


    whether

    Quoted message said:
    Quoted message said:

    it's for me or guests...usually all I'll have to buy is meat for the main
    course...

    This all saves time and money...I don't "plan" menus per se but I have


    all

    Quoted message said:
    Quoted message said:

    the ingredients at hand...

    The thing is, this apartment doesn't have any, and I mean ANY pantry
    space. It barely has space to put dishes, glassware, and pots and
    pans. The freezer in this fridge has an ice maker that takes up half
    the space...

    I hear ya. Luckily I have a full closet in my little galley kitchen and I
    have okay cabinet space. But stuff is packed to the "nth", I really have
    everything arranged very tightly. Toaster, blender, food processor, and
    knife block fit perfectly on top of the fridge. Some things, though, I just
    can't fit in. So the electric fry pan is in a bedroom closet (along with
    cases of canning jars, my canning kettle, and canning equipment -- these I
    should really dispense with as I don't can anymore) :-|

    A friend borrowed my rice cooker, now I can fit my big crockpot in the
    kitchen cabinet -- could not fit *both* at the same time. I told the
    friend, "Hey, keep the rice cooker as long as you want!".

    I've bought some wire hanging storage dealies for the kitchen pantry, I can
    store a lot more...

    My usable counter space measures about 2x3', and I have NO counter space at
    all adjacent to the stove. I'm an expert at "jiggling" stuff whilst
    cooking. If I have to do a lot of veg prep work I'll often actually do that
    on the cocktail table in front of the teevee...more room.

    I'd REALLY love to get a small chest freezer but I honestly think it'd have
    to go in the bedroom...

    Quoted message said:

    I did bring my cast iron shelving unit, so I am using that for pantry
    storage, but even then, it gets jammed with what I use: vinegars,
    oils, spices, and the other usual staples like sugar, flour, rice,
    etc. I barely have any room for any sort of canned goods.

    The onions, celery, garlic and carrots, I usually have.

    As soon as I get this kitchen all "unpacked", I will take a pic for
    you all.

    Kre8tive kitchen storage tips and pix always welcome :-)

    OH, and I forgot, the rotisserie is in the coat/entry closet ;-)

    --
    Best
    Greg

  12. Anthony said:

    For those who cook for the household how do you plan menus?
    Here's what I do: My wife and I (retired) seldom eat out and have our
    main meal, which I make, at midday. I try to alternate red meat, white
    meat and seafood, so I have a three day cycle, and I make one or more
    vegetables. Yesterday, for example, we had hamburgers, slow-roasted
    tomatoes, caramelized onions and stir fried spinach with garlic.
    Toaday we'll have ham and a salad and tomorrow I'll go to whole foods
    and see what fish looks good and decide what veg to go with.
    Interested to know how others approach this.

    Gee, why so difficult... for each meal I simply pop a few brewskis and
    snack around that.

    And it's great for maintaining my girlish figure, you'd be surprised
    how much smaller the portions you'd eat after three beers.

    Sheldon

  13. Anthony said:

    For those who cook for the household how do you plan menus?
    Here's what I do: My wife and I (retired) seldom eat out and have our
    main meal, which I make, at midday. I try to alternate red meat, white
    meat and seafood, so I have a three day cycle, and I make one or more
    vegetables. [snip]
    Interested to know how others approach this.

    I don't plan menus, I forage. I look to see what is ready for harvest
    from the backyard veggie garden. I go to the store and react to what
    looks good and what's on sale. We go to the weekly farmer's market and
    do the same. If we have a master plan, it's to emphasize seasonal
    foods and to maintain a very eclectic approach. -aem

  14. In article <[email hidden]>,

    Christine Dabney said:
    Ranee Mueller said:

    We have family
    favorites that I can make easily, and we do keep some convenience
    foods/ingredients for times when we are in such a rush, or aren't
    feeling up to cooking.


    What do you keep on hand for times like that?

    Pastas and rice, frozen vegetables, jars of pasta sauces that we
    like, canned tomatoes, canned beans, onions, garlic, potatoes, olives of
    various sorts, things like that. In terms of actual instant food,
    usually we have a couple frozen lasagnes and some frozen pizzas, so if
    we really can't cope with cooking, we have something.

    Quoted message said:

    Christine, who thinks apartment designers don't cook.

    I am not sure that modern house designers cook either. Some friends
    of ours have a nice big, sprawling house, that has an apartment sized
    kitchen. 🙁 They have six kids.

    Regards,
    Ranee

    Remove do not & spam to e-mail me.

    "She seeks wool and flax, and works with willing hands." Prov 31:13

    http://arabianknits.blogspot.com/
    http://talesfromthekitchen.blogspot.com/

  15. In article <[email hidden]>,

    Christine Dabney said:

    What do you keep on hand for times like that?

    Oh, I also buy some boxes of chicken and beef broth for when I don't
    have any in the freezer, and canned tuna. I can usually make a quick
    soup or casserole or pasta dish with these kinds of ingredients, plus
    any meat/vegetables I might have.

    Regards,
    Ranee

    Remove do not & spam to e-mail me.

    "She seeks wool and flax, and works with willing hands." Prov 31:13

    http://arabianknits.blogspot.com/
    http://talesfromthekitchen.blogspot.com/


  16. Quoted message said:


    I am not sure that modern house designers cook either. Some friends
    of ours have a nice big, sprawling house, that has an apartment sized
    kitchen. 🙁 They have six kids.

    Regards,
    Ranee

    Kids came before or after they bought the house? :-)))

    Dee Dee

  17. Anthony said:

    For those who cook for the household how do you plan menus?

    Depends on how much energy I have, but basically, we have eight or ten
    sure-fire favorites around here, and we have other stuff when I'm in
    the mood to cook something new. Sometimes I plan ahead of time,
    sometimes not. Just depends on how I'm feeling. Usually, I plan
    (when I do) a week or ten days in advance, like this:

    http://www.reluctantvegan.com/2005/11/this-weeks-menus.html

    serene

  18. On Tue, 18 Apr 2006 21:46:50 -0700, Serene <[email hidden]>

    Quoted message said:
    Anthony said:

    For those who cook for the household how do you plan menus?

    Depends on how much energy I have, but basically, we have eight or ten
    sure-fire favorites around here, and we have other stuff when I'm in
    the mood to cook something new. Sometimes I plan ahead of time,
    sometimes not. Just depends on how I'm feeling. Usually, I plan
    (when I do) a week or ten days in advance, like this:

    http://www.reluctantvegan.com/2005/11/this-weeks-menus.html

    Those are great pictures! You make vegan meals look downright
    appetizing!

    Carol
    --

    Some people are like Slinkies... they don't really have a purpose but
    they bring a smile to your face when you push them down the stairs.

    Stolen from "traid" on the IRC

  19. Damsel in dis Dress said:

    On Tue, 18 Apr 2006 21:46:50 -0700, Serene <[email hidden]>

    Quoted message said:
    Anthony said:

    For those who cook for the household how do you plan menus?

    Depends on how much energy I have, but basically, we have eight or ten
    sure-fire favorites around here, and we have other stuff when I'm in
    the mood to cook something new. Sometimes I plan ahead of time,
    sometimes not. Just depends on how I'm feeling. Usually, I plan
    (when I do) a week or ten days in advance, like this:

    http://www.reluctantvegan.com/2005/11/this-weeks-menus.html

    Those are great pictures! You make vegan meals look downright
    appetizing!

    Pictures? Sure you're not hallucinatin' again? I warned you about
    them magic mushrooms, darlin'.

    serene

  20. Christine Dabney said:
    Gregory Morrow said:


    Christine Dabney wrote:

    Quoted message said:
    Quoted message said:

    Christine, who thinks apartment designers don't cook.

    My apartment pantry, though small, is well - stocked (I'd even say
    "stuffed"😉...I am in the habit of always having prepped vegetables
    (common stuff like onions, celery, carrots, etc.) in the fridge and
    some frozen veg, homemade stocks and soups, etc. in the freezer. I
    am also making my own salad dressings. So I can throw together a
    decent and healthy meal whether it's for me or guests...usually all
    I'll have to buy is meat for the main course...

    This all saves time and money...I don't "plan" menus per se but I
    have all the ingredients at hand...

    The thing is, this apartment doesn't have any, and I mean ANY pantry
    space. It barely has space to put dishes, glassware, and pots and
    pans. The freezer in this fridge has an ice maker that takes up half
    the space...

    I did bring my cast iron shelving unit, so I am using that for pantry
    storage, but even then, it gets jammed with what I use: vinegars,
    oils, spices, and the other usual staples like sugar, flour, rice,
    etc. I barely have any room for any sort of canned goods.

    The onions, celery, garlic and carrots, I usually have.

    As soon as I get this kitchen all "unpacked", I will take a pic for
    you all.

    Christine

    I wouldn't unpack too much (like all your books) if you're still planning to
    continue looking for a house to rent 🙂

    Jill

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