Lovin' Atkins

great sounds good. Look at the earlier posts here there are so many
good ideas for change.

[email hidden] wrote:
:: I was on the atkins det awhile back and lost about 10 lbs before
:: getting a job and then getting off the diet. I'm male, 5'6" 171. I
:: used to be 150. It's amazing what a few months of eating McDonalds
:: will do to you.

It wasn't that you were eating at McDs, it's what you were eating a McDs.
They have various salads, you know.

::
:: I'm back on Atkins now since 4 days ago. I'm going to stay on
:: induction for 3-4 weeks. The biggest problem I've had was not having
:: enough variety of food. I usually just eat tunafish and burgers with
:: no bun. Plus, water gets boring.

Well, that's your fault, but if it works, go for it.

::
:: So today I went shopping and got bacon, sausage, eggs, sirolin
:: burgers, chicken (no skin),

You don't like skin?

:: bagged salads, plus some great dressing.

No other veggies? They might add some extra variety.

:: I also got some Acadia Fruit Springs flavored water, sweetened with
:: Splenda. It tastes great! Kicking soda was hard to do, but with this
:: drink I know I can do it.

If you just dropped the soda and kept everything else the same, you'd likely
lose weight.

:: Plus, I am lifting weights every other day
:: and power walking 3-4 miles every other day.

Great!

:: Hopefully in 4 weeks I
:: can be down to 150 again. I'd really like to go to 145, but we'll
:: see.

Don't rush it....go for quality rather than quantity.

:: I don't know if I'll stay on Atkins after I reach that goal,

You'll likely regain the weight if you don't stay on some form of a
controlled carb diet.

:: but I will stop drinking so much soda, sugar, and really watch what
:: I eat.

You need to stop drinking any soda & sugar. PERIOD. Are you kidding?

<[email hidden]> wrote in message news:[email hidden]...

Quoted message said:

I was on the atkins det awhile back and lost about 10 lbs before getting a
job and then getting off the diet.

You are much too stupid to make a low carb diet work. Quit now and don't
waste everyone's time.

In article <[email hidden]>, [email hidden] says...

Quoted message said:

I was on the atkins det awhile back and lost about 10 lbs before getting a
job and then getting off the diet. I'm male, 5'6" 171. I used to be 150.
It's amazing what a few months of eating McDonalds will do to you.

I'm back on Atkins now since 4 days ago. I'm going to stay on induction for
3-4 weeks. The biggest problem I've had was not having enough variety of
food. I usually just eat tunafish and burgers with no bun. Plus, water gets
boring.

So today I went shopping and got bacon, sausage, eggs, sirolin burgers,
chicken (no skin), bagged salads, plus some great dressing. I also got some
Acadia Fruit Springs flavored water, sweetened with Splenda. It tastes
great! Kicking soda was hard to do, but with this drink I know I can do it.
Plus, I am lifting weights every other day and power walking 3-4 miles every
other day. Hopefully in 4 weeks I can be down to 150 again. I'd really like
to go to 145, but we'll see. I don't know if I'll stay on Atkins after I
reach that goal, but I will stop drinking so much soda, sugar, and really
watch what I eat.

Stick to it and pay attention. You can be successful with an Atkin's or
other low carbohydrate lifestyle.
Hell my goal was to lose 100lbs and I have dropped 115lbs through diet
and exercise. I am looking forward to losing the rest of this weight.
Welcome and I wish you success.
--

370/255/270
Confirmed Meatatarian