General fitness, health and nutrition · Public discussion

Adobo Tuna

Started by Glasshousejohn · · Last activity · 1 post · 281 views

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General fitness, health and nutrition
Published
5 April 2006
Last activity
5 April 2006
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Glasshousejohn
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  1. Adobo Tuna

    1/3 cup fresh lime juice
    1/2 tsp dried oregano
    1/2 tsp ground cumin
    1/4 tsp salt
    4 garlic cloves; minced
    4 tuna steaks; 1/2 thick, 6 ounces each
    1 tsp olive oil
    1 tsp cracked pepper
    Cooking spray
    Lime slices; optional

    Combine first 5 ingredients in a large shallow dish; add fish, turning to
    coat. Cover and marinate in refrigerator 1 hour, turning fish occasionally.
    Preheat broiler. Remove fish from dish, discarding marinade. Brush oil over
    fish; sprinkle with pepper. Place fish on broiler pan coated with cooking
    spray; broil 4 minutes or until medium-rare (do not turn). Garnish with lime
    slices, if desired.

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