General fitness, health and nutrition · Public discussion

Nice distance workout

Started by Jacques Shark · · Last activity · 1 post · 743 views

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General fitness, health and nutrition
Published
15 September 2003
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15 September 2003
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Jacques Shark
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  1. Original post
    Jacques Shark
    Archived post
    #1

    After recent talk of Larsen Jensen's 17x1500 on 20:00 workout here's a more reasonable one discussed
    in detail:

    rykneethling.comtips.html

    I tried a shorter 4800 SCM version last night:

    3x500 pull with band on 8:00 (7:42, 7:28: 7:18) 5x300 pull on 5:00 (4:32, 4:25, 4:20, 4:15, 4:14)
    15x100 on 1:45 (1:31 to 1:18, some successive 100s the same time) 300 cool down

    and managed to successfully do the descending each 1500 and within each 1500. This was a great
    workout!!! I was amazed I could do my fastest 100s at the end of 4.5 km since I usually train 3-3.5
    km 2-3 times a week and am dog tired at the end of that. It was really interesting trying to do
    something a little better each 100 in the last set to get the extra second.

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