Well I am making a beef barley veggie soup... heavy on the mushrooms cut
waxed green beans, about half a head of bok choy. onions, bell pepper,
canned italian flavoured chopped tomatoes, brocolli, cauliflower and
celery.
At present I'm just making the broth... 4 beef short ribs...that have been
broiled just to darken /caramelized the outer surface...soaking in water to
cover a onion, mess of peppercorns, 2 leafy celery ribs 4 garlic cloves,
some dried saan peppers for heat, thyme, bay leaf and a dash of maggi
sauce...later this afternoon I'll de meat and reserve the short ribs, skimm
off the fat and add the other veggies (mentioned above).
I'll be pre cooking the pot barley in water and a chicken boulion cube. Pot
barley unlike pearl barley retains its' outer casing of bran.
Should make nice soup for lunches next week.
This is a bastardized version of a Crock Pot Betty Crocker Beef Barley
Vegetable Soup recipe, which I read and decided wasn't going to happen.
--
-Alan