General fitness, health and nutrition · Public discussion

Re: Antioxidant Values in Fruits And Vegetables

Started by Juhana Harju · · Last activity · 2 posts · 227 views

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General fitness, health and nutrition
Published
18 March 2006
Last activity
20 March 2006
Original author
Juhana Harju
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2
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227
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  1. Original post
    Juhana Harju
    Archived post
    #1

    [email hidden] wrote:

    : Top-scoring fruits and vegetables ORAC units per 100 grams (about 3½
    : ounces)
    : Fruits:
    :
    : Prunes -- 5570
    : Raisins -- 2830
    : Blueberries -- 2400
    : Blackberries -- 2036
    : Strawberries -- 1540
    : Raspberries -- 1220
    : Plums -- 949
    : Oranges -- 750
    : Red grapes -- 739
    : Cherries -- 670
    : Kiwi fruit -- 602
    : Grapefruit, pink -- 483

    So what are the OARC values of pomegranate and acai fruit? I think that they
    should be included in the list.

    --
    Juhana

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  2. Email address hidden
    Archived post
    #2

    that is good to know

    Report

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