Ingredients: 12 oz snapper fillet (or flounder) 2 T Parmesan cheese 1 T butter 6 T salsa 2 oz Monterey jack cheese, shredded 1 oz cheddar cheese, shredded salt and pepper to taste chopped parsley (optional)
Preheat oven 350F. Lightly coat the fish with Parmesan and sauté in butter for about 1 min on each side to seal juices. Place fish in lightly greased casserole and top with salsa. Sprinkle cheddar on the center of the fish and jack cheese on the ends (or mix cheeses and sprinkle over all.) Bake 10-12 min until fish is cooked. Garnish with parsley. Serves 2 @ 4 carb (3 NET carbs)
