Cycling Training · Public discussion

back ache

Started by nath1 · · Last activity · 2 posts · 932 views

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Cycling Training
Published
6 April 2006
Last activity
7 April 2006
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nath1
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  1. Hi all , i have recently started doing one hour duration turbo workouts , Chris carmichaels, i have decided that i will stick with a dicipline for about four to five weeks then move one. I have started with the time trial, apart from the tiredness from training i also seem to be getting a sore back , lower to upper, this never happended before on the turbo. Do you think it is possible that it is due to the high tension that is created in the workout on the body overall, because to be honest i do not feel stretched on the bike or uncomfotable. I used to compete at national leval in Judo and even after training for a good few years at it i always got an all over body soreness in places that i did not normally get from training after a comp. At the moment it is not interfering with daily life so i know it is not an injury due to incorrect postion, but i was wondering if it is something others have experianced. Thanks .

  2. I used to get early-season backache from the first hard ride where I pushed in the big chain ring while in the drops. Started core strength exercises, and daily stretching about 18 months ago, and the back pain is all but a distant memory.

    During that time I've also been riding more, with more "endurance" miles on daily training rides, so can't say for sure the core strenght and stretching has been the only cause of improvement. I'm a believer in core work for cyclists though.

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