Knee pressure

NB 764

Only got about 150 miles on them.

"Bill-always hard-Rodgers " <[email hidden]> wrote in message
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Good morning all,

A little background. I am a fairly large individual 6'3" about 218 lbs

and

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have been running for about a year and a half.

Up to about 20 miles per week. Basically trying to get into shape again.

LSD

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pace about 9:30

About 6 months ago I started experiencing pressure on the front and

inside

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of my knees when running. There is no pain just pressure feels like there

is

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"air" inside. This usually subsides after about 12 hours, and then will begin after I start
running the next day.

Warming up and stretching do not seem to make a difference, nor does icing/heating after running.

Any input would be appreciated.

Thanks

One word "shoes". What kind? How old?

Bill R.

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thank you, if not the case still a good excuse to go and buy new shoes. What are your
preferences. Ascis?

I appreciate your feedback

"Bill-always hard-Rodgers " <[email hidden]> wrote in message
"]news:[email hidden]...

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NB 764

Only got about 150 miles on them.

Did this start after getting the new shoes? Personally, NB's kill my

knees, and

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feel like there's a golf ball in the arch area. In any event a change of shoes is always my first
course of action when I

begin

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to have troubles. Just DO NOT buy Nikes...

Bill R.

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Bill-always hard-Rodgers said:

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thank you, if not the case still a good excuse to go and buy new shoes. What are your
preferences. Ascis?

For me Asics, for you who knows. Addidas, Asics, half a dozen other brands, just get one that's
right for your running style, and I bet the problems go away.

Bill, you are mellowing a little. You forgot your rant about how folks should avoid Nike.

Is this the Good Bill?

--
Ed Prochak running: faqs.orgrunning faqOpen ↗ family:
web.magicinterface.com~collinsOpen ↗
--
"Two roads diverged in a wood and I I took the one less travelled by and that has made all the
difference." robert frost