Is there a specific food or supplement that reduces muscle aches after
working out?
General fitness, health and nutrition · Public discussion
Muscle aches after workout
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- General fitness, health and nutrition
- Published
- 17 January 2006
- Last activity
- 15 February 2006
- Original author
- George
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George said:
Is there a specific food or supplement that reduces muscle aches after
working out?Fresh sperm
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George said:
Is there a specific food or supplement that reduces muscle aches after
working out?You would think a nice high protein diet would help. It might be all in
my head but my DOMS don't bother me as much, if I eat like a pig after
my workout.Someone in here has got to have a better answer, with research...
Learn to love the pain : )
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In article <[email hidden]>,
mct546 said:
George said:
Is there a specific food or supplement that reduces muscle aches after
working out?You would think a nice high protein diet would help. It might be all in
my head but my DOMS don't bother me as much, if I eat like a pig after
my workout.Someone in here has got to have a better answer, with research...
Learn to love the pain : )
Actually - it depends. On the type of workout, person, other dietary
considerations.restoration can be enhanced by in very intense workouts by adding a
protein/creatine/glutamine drink after the workout. The glutamine can
reduce DOMS in some people - I don't know what the mechanism is. I
suspect this sort of approach works in weightlifters and powerlifters
who rely more on the ATP/CP energy system.If you are doing more reps than you are probably depleting muscle
glycogen. So having a simple carb immediately after the workout can help.Generally I think you want to drink enough fluids and follow a rational,
well balanced diet and don't over-reach in your training. Common sense
pretty much rooolz.--
Keith -
"George" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
Is there a specific food or supplement that reduces muscle aches after
working out?Beer.
But I think that only makes me notice the muscle aches less.
🙂
-
"Steve Freides" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
"George" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
Is there a specific food or supplement that reduces muscle aches after
working out?Beer.
But I think that only makes me notice the muscle aches less.
Not only that, but it puts pounds right back on, which makes me workout
more, which causes muscle aches, which make me deaden 'em with beer, which
....🙂
Quoted message said:
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Steve Freides said:
Beer.
Wow, a "tiny ballerina" alchoholic.
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<snip>
Fresh spermYours TBR? or your many concubines?
btw can you give us an idea of the amount? Are we talking pints? -
On 19 Jan 2006 13:25:48 -0800, "allbpen" <[email hidden]>
Quoted message said:
Yours TBR? or your many concubines?
btw can you give us an idea of the amount? Are we talking pints?No, I don't have a TBR (Terribly Big Rump). The fact you ask the
amount is quite disturbing.
A pint a day keeps the Dr away. -
Steve Freides said:
"George" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
Is there a specific food or supplement that reduces muscle aches after
working out?Beer.
But I think that only makes me notice the muscle aches less.
🙂
--------------------------------------------
Actually, you're probably correct. More liquid (water, beer, Etc)
intake = more lactic acid washed out of the muscles = less aches and
pains. Beer might not be the best choice, though... -
George said:
Is there a specific food or supplement that reduces muscle aches after
working out?anyone here have any experience with ribose (a sugar) for this?
-
George said:
Is there a specific food or supplement that reduces muscle aches after
working out?maybe listen to your body more rather than look for miracle cures.
(maybe there is a miracle cure) Vit C might help.perhaps you're overdoing it - exercising too hard/too long. perhaps
not sleeping enough. perhaps you
shouldn't exercise daily.or maybe aches don't matter so much, you could gamble that.
when starting off the body is least resistant, and if you push it too
hard, - it can ache for a week. at least it did in my case.If you ache, it doesn't mean you overdid it. But if you feel you have
to exercise when you ache, then question whether you're overdoing it. -
On Wed, 15 Feb 2006 02:47:02 GMT, [email hidden] (Axel of the North!)
Quoted message said:
George said:
Is there a specific food or supplement that reduces muscle aches after
working out?anyone here have any experience with ribose (a sugar) for this?
Yes, I once stuffed a 5lb bag of it up my ass. No side effects.
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