Living in the Now

Do you have enough time in your life? When I ask this question in my
seminars on wellness and time, only one or two people generally say yes
- out of a class of fifty. When I ask these one or two how they feel,
they tend to give a knowing smile: "I feel great about my life!" is the
common answer. Invariably, these few people say that they consciously
changed their relationship with time into one that brings them far more
happiness.
To be aware of time, we must develop new attitudes and new skills. This
involves focusing on one thing at a time, learning to slow down and
notice - really experience - our physical and emotional states. It
involves reacquainting ourselves with our senses, friends, spouses and
children, and with what it is to be in this moment. In fact, the "time
management" I teach is an individual process, governed by only one
rule: Live life in the now.
We have the capacity to look at time - and by doing so step into a
new awareness of it and experience its next dimension, time freedom.
But we cannot just look with our eyes and understand with our minds; we
must experience it with all the facets of our being: with all our
senses, perceptions, feelings and hearts. Timeshifting is the method
for doing this, a practice that begins with a two-step process of
changing the focus of our attention, and thus our perception. First, we
simply become aware of the present. Second, we sense the particular
rhythm and flow of the present moment.
http://www.seegoul.com/homelive.php