A fairly local to me gym specializes in moving objects, dragging sleds and chains, picking up rocks and some "strongman" type stuff like log lifting. Looks like it might be an interesting training twist. http://www.steelfitness.net/home2.html
However I'm not sure if it will be any better than going in my back yard and dragging the steel beams, lifting unwieldy objects, loading the trailer up with bargains from the last auction and taking them to the dump, etc.. Dragging big chains or a weighted sled seems fairly straightforward. It's not difficult to maintain decent form dragging something in a straight line. Moving irregular objects, OTOH, seems to be the easiest route to lower back pain, especially when those objects can exert some leverage. I'd like to see if these guys have worked out any techniques beyond the usual common sense lifting advice.
A fairly local to me gym specializes in moving objects, dragging sleds and chains, picking up rocks and some "strongman" type stuff like log lifting. Looks like it might be an interesting training twist. http://www.steelfitness.net/home2.html
The Pit Barbell Club in Evansville, Indiana, is another. I don't think they have a web site.
Quoted message said:
However I'm not sure if it will be any better than going in my back yard and dragging the steel beams, lifting unwieldy objects, loading the trailer up with bargains from the last auction and taking them to the dump, etc.. Dragging big chains or a weighted sled seems fairly straightforward. It's not difficult to maintain decent form dragging something in a straight line. Moving irregular objects, OTOH, seems to be the easiest route to lower back pain, especially when those objects can exert some leverage. I'd like to see if these guys have worked out any techniques beyond the usual common sense lifting advice.
While searching Google to see if The Pit had a web page, I found the web site of a guy who considers it to be his favorite gym. Here's his web site:
A fairly local to me gym specializes in moving objects, dragging sleds and chains, picking up rocks and some "strongman" type stuff like log lifting. Looks like it might be an interesting training twist. http://www.steelfitness.net/home2.html
The Pit Barbell Club in Evansville, Indiana, is another. I don't think they have a web site.
Quoted message said:
However I'm not sure if it will be any better than going in my back yard and dragging the steel beams, lifting unwieldy objects, loading the trailer up with bargains from the last auction and taking them to the dump, etc.. Dragging big chains or a weighted sled seems fairly straightforward. It's not difficult to maintain decent form dragging something in a straight line. Moving irregular objects, OTOH, seems to be the easiest route to lower back pain, especially when those objects can exert some leverage. I'd like to see if these guys have worked out any techniques beyond the usual common sense lifting advice.
While searching Google to see if The Pit had a web page, I found the web site of a guy who considers it to be his favorite gym. Here's his web site:
I guess you just buy the equipment and train with the stuff.
Or just improvise.
When I was training Viola the summer before the olympics we'd go to a park. I'd take a caber, hammer, medicine ball, heavy bag, swing bells up to 70# and rope. We'd do things like roll the medicine ball up a hill, pull the van, toss the caber, etc, etc,
Doesn't take a lot of $.
-- Email address above is a non-monitored SPAM sink.
"Hobbes" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
In article <[email hidden]>,
JMW said:
ATP* said:
A fairly local to me gym specializes in moving objects, dragging sleds and chains, picking up rocks and some "strongman" type stuff like log lifting. Looks like it might be an interesting training twist. http://www.steelfitness.net/home2.html
The Pit Barbell Club in Evansville, Indiana, is another. I don't think they have a web site.
Quoted message said:
However I'm not sure if it will be any better than going in my back yard and dragging the steel beams, lifting unwieldy objects, loading the trailer up with bargains from the last auction and taking them to the dump, etc.. Dragging big chains or a weighted sled seems fairly straightforward. It's not difficult to maintain decent form dragging something in a straight line. Moving irregular objects, OTOH, seems to be the easiest route to lower back pain, especially when those objects can exert some leverage. I'd like to see if these guys have worked out any techniques beyond the usual common sense lifting advice.
While searching Google to see if The Pit had a web page, I found the web site of a guy who considers it to be his favorite gym. Here's his web site:
I guess you just buy the equipment and train with the stuff.
Or just improvise.
When I was training Viola the summer before the olympics we'd go to a park. I'd take a caber, hammer, medicine ball, heavy bag, swing bells up to 70# and rope. We'd do things like roll the medicine ball up a hill, pull the van, toss the caber, etc, etc,
"Hobbes" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
In article <[email hidden]>,
JMW said:
"ATP*" <[email hidden]> wrote:
>A fairly local to me gym specializes in moving objects, dragging sleds >and >chains, picking up rocks and some "strongman" type stuff like log >lifting. >Looks like it might be an interesting training twist. >http://www.steelfitness.net/home2.html
The Pit Barbell Club in Evansville, Indiana, is another. I don't think they have a web site.
> However I'm not sure if it will be any better than going in my back > yard >and dragging the steel beams, lifting unwieldy objects, loading the >trailer >up with bargains from the last auction and taking them to the dump, >etc.. >Dragging big chains or a weighted sled seems fairly straightforward. >It's >not difficult to maintain decent form dragging something in a straight >line. >Moving irregular objects, OTOH, seems to be the easiest route to lower >back >pain, especially when those objects can exert some leverage. I'd like to >see >if these guys have worked out any techniques beyond the usual common >sense >lifting advice.
While searching Google to see if The Pit had a web page, I found the web site of a guy who considers it to be his favorite gym. Here's his web site:
I guess you just buy the equipment and train with the stuff.
Or just improvise.
When I was training Viola the summer before the olympics we'd go to a park. I'd take a caber, hammer, medicine ball, heavy bag, swing bells up to 70# and rope. We'd do things like roll the medicine ball up a hill, pull the van, toss the caber, etc, etc,
Doesn't take a lot of $.
Hey Keith, do you have a CSCS cert? Just curious.
Nope. I am a 3rd year Kinesiology student at the U of S though.
Also NCCP certification in Olympic Weightlifting and gymnastics coaching (as well as a few other sports).
I looked at the pictures and they have all the basic equipment. Just start out doing the basics and add things to your routine later. I would join a gym that had an emphasis on strongman. It would beat hauling tires and plates to my local high school track.
"JMW" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
ATP* said:
A fairly local to me gym specializes in moving objects, dragging sleds and chains, picking up rocks and some "strongman" type stuff like log lifting. Looks like it might be an interesting training twist. http://www.steelfitness.net/home2.html
The Pit Barbell Club in Evansville, Indiana, is another. I don't think they have a web site.
Quoted message said:
However I'm not sure if it will be any better than going in my back yard and dragging the steel beams, lifting unwieldy objects, loading the trailer up with bargains from the last auction and taking them to the dump, etc.. Dragging big chains or a weighted sled seems fairly straightforward. It's not difficult to maintain decent form dragging something in a straight line. Moving irregular objects, OTOH, seems to be the easiest route to lower back pain, especially when those objects can exert some leverage. I'd like to see if these guys have worked out any techniques beyond the usual common sense lifting advice.
While searching Google to see if The Pit had a web page, I found the web site of a guy who considers it to be his favorite gym. Here's his web site:
I guess you just buy the equipment and train with the stuff.
NY Barbell has a lot of that type of stuff. I can also fabricate just about anything I need as long as it is not subject to extreme dynamic loading. I wouldn't try fabricating a bar but a sled or similar device would be no problem. I'm thinking some coaching and some tips on technique would not hurt. I've been looking for a local Crossfit type group and this is the only similar place I've found.
"Hobbes" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
In article <[email hidden]>,
JMW said:
ATP* said:
A fairly local to me gym specializes in moving objects, dragging sleds and chains, picking up rocks and some "strongman" type stuff like log lifting. Looks like it might be an interesting training twist. http://www.steelfitness.net/home2.html
The Pit Barbell Club in Evansville, Indiana, is another. I don't think they have a web site.
Quoted message said:
However I'm not sure if it will be any better than going in my back yard and dragging the steel beams, lifting unwieldy objects, loading the trailer up with bargains from the last auction and taking them to the dump, etc.. Dragging big chains or a weighted sled seems fairly straightforward. It's not difficult to maintain decent form dragging something in a straight line. Moving irregular objects, OTOH, seems to be the easiest route to lower back pain, especially when those objects can exert some leverage. I'd like to see if these guys have worked out any techniques beyond the usual common sense lifting advice.
While searching Google to see if The Pit had a web page, I found the web site of a guy who considers it to be his favorite gym. Here's his web site:
I guess you just buy the equipment and train with the stuff.
Or just improvise.
When I was training Viola the summer before the olympics we'd go to a park. I'd take a caber, hammer, medicine ball, heavy bag, swing bells up to 70# and rope. We'd do things like roll the medicine ball up a hill, pull the van, toss the caber, etc, etc,
Doesn't take a lot of $.
I don't plan on spending much. I just need to use the right technique and do mainly predictable, repeatable lifts. When I get involved in moving stuff around it's usually something like a 24' long 24" wide scaffold staging that does me in, probably combined with simple overuse. I was doing great with my whole gym routine including squats with no untoward aches, then a bit of weekend warrior material moving had me on Aleve all week. If I approach moving stuff more like a training exercise I hope I can avoid interruptions in my training schedule.
