This recipe is so popular it actually brought about a panicked long
distance phone call when a friend had lost it and wanted beef stew.
Enjoy!
Michele
Spicy Beef Stew in a Crockpot
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 pounds beef stew meat, cut in 1" pieces
4 medium potatoes -- cubed
4 medium carrots -- sliced
1 medium onion -- chopped
2 cloves garlic -- minced
21 1/2 ounces low sodium tomato soup, canned
2 cans water -- soup cans
1 cup Burgundy
2 tablespoons all-purpose flour
1 teaspoon salt
1 teaspoon paprika
1/4 teaspoon pepper
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon dried thyme
1/2 teaspoon dried sage
1/2 teaspoon dried marjoram
1 tablespoon low sodium worcestershire sauce
2 whole bay leaves
Coat stew meat with flour, salt, paprika and pepper. Place in crockpot.
Place rest of the ingredients in the crockpot. Cook on low for 8 to 10
hours or on high for 4 to 5 hours. Remove bay leaves before serving.
Description: "This spicy stew will fill your house with a wonderful
fragrance."
Source: "Healthy Food That Tastes So Good!"
Copyright: "Michele Wilson c 1993"
Start to Finish Time: "8:15"
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Per Serving (excluding unknown items): 341 Calories; 10g Fat (27.5%
calories from fat); 32g Protein; 26g Carbohydrate; 3g Dietary Fiber;
74mg Cholesterol; 350mg Sodium. Exchanges: 1 1/2 Grain(Starch); 4 Lean
Meat; 1 Vegetable; 1/2 Fat; 0 Other Carbohydrates.
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