General fitness, health and nutrition · Public discussion

@@@@@ Southwest Chicken-Chipotle Soup

Started by Mr Libido Incognito · · Last activity · 2 posts · 231 views

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Original section
General fitness, health and nutrition
Published
28 February 2006
Last activity
1 March 2006
Original author
Mr Libido Incognito
Posts
2
Discussion status
Public discussion
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  1. @@@@@ Now You're Cooking! Export Format

    Southwest Chicken-Chipotle Soup

    none

    4 cups chicken stock
    1 cup shredded cooked chicken
    1 cup cooked rice
    1 cup canned chickpeas; no juice
    1 chipotle pepper; seeded, and
    finely chopped; see * Note
    1 pinch oregano
    === GARNISH ===
    1 cup grated Monteray Jack cheese
    1 avocado; pitted, peeled,
    and chopped

    * Note: It's easiest to get the smoked jalapeños in cans, then wash off
    the sauce they're in.

    Heat the stock in a large saucepan, then stir in the chicken, rice,
    chickpeas, chipotle pepper, and oregano. Let simmer for 5 to 10 minutes,
    until all ingredients are heated through.

    To serve, ladle into bowls and top with cheese and avocado.

    Serve hot to 2 as a meal -- or to 4 as a first course.

    Comments: According to grandaughter Leona Wood, Josepha Carson, wife of
    Kit Carson, was mad for this soup. And no wonder. It's smoky, piquant,
    filling, beautiful to look at -- and an explosion of textures on the
    tongue.

    Source:
    "Soup Of The Evening...Beautiful Soup at http://www.soupsong.com"
    S(Formatted for MC5):
    "02-10-2000 by Joe Comiskey - [email hidden]"
    - - - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): 335 Calories; 16g Fat (45.1%
    calories from fat); 7g Protein; 37g Carbohydrate; 3g Dietary Fiber; 0mg
    Cholesterol; 4308mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2
    Vegetable;
    1/2 Fruit; 3 Fat.

    NOTES : Recipe compiled, tested, and commentary provided by Patricia G.
    Solley, site webmistress

    Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

    Contributor: n/a

    Yield: 2 servings

    Preparation Time: 0:00

    ** Exported from Now You're Cooking! v5.73 **

    --
    -Alan

  2. On Tue 28 Feb 2006 09:46:16a, Thus Spake Zarathustra, or was it Mr Libido
    Incognito?

    Quoted message said:

    @@@@@ Now You're Cooking! Export Format

    Southwest Chicken-Chipotle Soup

    none

    4 cups chicken stock
    1 cup shredded cooked chicken
    1 cup cooked rice
    1 cup canned chickpeas; no juice
    1 chipotle pepper; seeded, and
    finely chopped; see * Note
    1 pinch oregano
    === GARNISH ===
    1 cup grated Monteray Jack cheese
    1 avocado; pitted, peeled,
    and chopped

    * Note: It's easiest to get the smoked jalapeños in cans, then wash off
    the sauce they're in.

    Heat the stock in a large saucepan, then stir in the chicken, rice,
    chickpeas, chipotle pepper, and oregano. Let simmer for 5 to 10 minutes,
    until all ingredients are heated through.

    To serve, ladle into bowls and top with cheese and avocado.

    Serve hot to 2 as a meal -- or to 4 as a first course.

    Comments: According to grandaughter Leona Wood, Josepha Carson, wife of
    Kit Carson, was mad for this soup. And no wonder. It's smoky, piquant,
    filling, beautiful to look at -- and an explosion of textures on the
    tongue.

    Source:
    "Soup Of The Evening...Beautiful Soup at http://www.soupsong.com"
    S(Formatted for MC5):
    "02-10-2000 by Joe Comiskey - [email hidden]"
    - - - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): 335 Calories; 16g Fat (45.1%
    calories from fat); 7g Protein; 37g Carbohydrate; 3g Dietary Fiber; 0mg
    Cholesterol; 4308mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2
    Vegetable;
    1/2 Fruit; 3 Fat.

    NOTES : Recipe compiled, tested, and commentary provided by Patricia G.
    Solley, site webmistress

    Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

    Contributor: n/a

    Yield: 2 servings

    Preparation Time: 0:00

    ** Exported from Now You're Cooking! v5.73 **

    You're just full of soup today, aren't ya? Another keeper!

    --
    Wayne Boatwright o¿o
    ____________________

    BIOYA

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