General fitness, health and nutrition · Public discussion

Kale

Started by sf · · Last activity · 9 posts · 398 views

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General fitness, health and nutrition
Published
19 February 2006
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19 February 2006
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sf
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  1. NOW I know why I don't like kale (it always tastes bitter to me)
    http://tinyurl.com/8owt2

    I'm talking with Caba (who lives in northern Germany) in rfc chat
    right now and she says kale needs the snow to break the bitterness.

    Here's the url for those (I know who you are) who need it. LOL
    http://www.penguinpowered.ca/~vexorg/pjirc/rec.food.cooking.html
    --

    Practice safe eating. Always use condiments.

  2. sf said:

    NOW I know why I don't like kale (it always tastes bitter to me)
    I'm talking with Caba (who lives in northern Germany) in rfc chat
    right now and she says kale needs the snow to break the bitterness.

    That's not true. There are many types of kale, some are bitter when
    grown in too warm a climate while others are not. The correct type of
    kale needs to be chosen.

    Kale is a member of the cabbage family, which is generally a cool
    weather crop. Usually a light frost is tolerated but none will survive
    a hard frost.

    If your kale is bitter it was most likely planted late, left too long
    in the field, and/or harvested weeks before you ate it. Young (new)
    cabbage/kale freshly picked is sweet.

    Few folks, unless they've harvested their own, would know how fresh
    cabbage/kale tastes... that from the stupidmarket is almost always
    bitter, it's been in storage for weeks, even months.

  3. sf sez:

    NOW I know why I don't like kale (it always tastes bitter to me)

    Come on down to our local farmers' market! The "bitter" greens (kale, collards, mustard, dandelion, etc.) I purchase there aren't bitter at all. Truly.l

    Spitz
    --
    Mind the runner beans!

  4. Sheldon said:

    If your kale is bitter it was most likely planted late, left too long
    in the field, and/or harvested weeks before you ate it. Young (new)
    cabbage/kale freshly picked is sweet.

    My grandfather grew kale. It was not a late harvest unless you call
    the middle of summer late and I thought it was bitter tasting. I
    doubt he picked it "young" because there was no "ini" in zucchini for
    him.
    --

    Practice safe eating. Always use condiments.

  5. sf said:
    Sheldon said:

    If your kale is bitter it was most likely planted late, left too long
    in the field, and/or harvested weeks before you ate it. Young (new)
    cabbage/kale freshly picked is sweet.

    My grandfather grew kale. It was not a late harvest unless you call
    the middle of summer late and I thought it was bitter tasting.

    There are other reasons kale can become bitter, improperly watered, and
    compacted soil are two common conditions. And perhaps you just don't
    like strongly flavored greens, most folks don't.... but strong flavored
    does not necessarily mean bitter/astringent. You probably never
    acquired a taste for strongly flavored greens. Now chicory is bitter,
    radish is bitter, broccoli rabe is bitter, mustard greens are bitter,
    but unless improperly grown kale is not bitter. And very often people
    grow the wrong type of kale for table, there are also kale types grown
    as ornamentals... some are palatable when young but at some point will
    start to develop a distinct bitterness. Btw, an aversion to bitterness
    is a natural survival tool, most poisonous plants are bitter tasting.

    Sheldon

  6. Sheldon said:

    There are other reasons kale can become bitter, improperly watered,

    This was 40+ years ago in Michigan. He had a HUGE garden and no
    automatic watering system. He watered with a hose and he spent many
    hours in the garden daily.

    Quoted message said:

    and compacted soil are two common conditions.

    Definitely, NOT the problem. He used a rototiller in the Spring and
    used a hand held hoe daily.

    Quoted message said:

    And perhaps you just don't
    like strongly flavored greens, most folks don't.... but strong flavored
    does not necessarily mean bitter/astringent. You probably never
    acquired a taste for strongly flavored greens.

    That's a more likely scenario.

    Quoted message said:

    Now chicory is bitter,
    radish is bitter, broccoli rabe is bitter, mustard greens are bitter,
    but unless improperly grown kale is not bitter.

    I don't eat chicory but I've experienced it in coffee and wasn't
    averted and I like broccoli rabe. I've never tried mustard greens as
    food a food source although I understand that "spring" mustard greens
    are salad material. Kale (and chard too) just aren't to my liking.

    Quoted message said:

    And very often people
    grow the wrong type of kale for table, there are also kale types grown
    as ornamentals... some are palatable when young but at some point will
    start to develop a distinct bitterness. Btw, an aversion to bitterness
    is a natural survival tool, most poisonous plants are bitter tasting.

    Well, that's comforting.

    --

    Practice safe eating. Always use condiments.

  7. sf said:


    I don't eat chicory but I've experienced it in coffee and wasn't averted

    The chicory used in coffee is the root, roasted and ground. You'll
    find chicory greens in the produce section near the leaf lettuces. I
    like chicory greens in salads, endive too. Not a lot of people like
    the bitter greens, but that's okay, the lower demand keeps the cost
    down, so more for me. 😉

    I also like the bittter salad greens cut into a chiffonade and wilted
    in clarified chicken stock, makes a nice soup... add a little diakon,
    some mushrooms, sliced green onion, and a sliced egg.

    Sheldon

  8. sf said:

    NOW I know why I don't like kale (it always tastes bitter to me)
    http://tinyurl.com/8owt2

    I don't like bitter, either, but I love kale. Great texture. I just
    discovered the existence of Caldo Verde, a Portuguese soup made from
    potatoes and kale or green cabbage. Not sure whether both cabbages are
    "allowed", but I'll try it with kale.

    Quoted message said:


    I'm talking with Caba (who lives in northern Germany) in rfc chat
    right now and she says kale needs the snow to break the bitterness.


    That is commonly said about kale, here, too (in The Netherlands).
    However, I recently read in a paper that science has debunked that.

    Quoted message said:

    Here's the url for those (I know who you are) who need it. LOL
    http://www.penguinpowered.ca/~vexorg/pjirc/rec.food.cooking.html

  9. If the kale leaves seems thick and rubbery when you buy them,
    watch out. They will need to be simmered a long while before
    they're edible and they may also be bitter. It's traditional
    to include an acid component, including tomatos and possibly
    vinegar, to counter the alkaline bitterness. Simmer them
    long enough with something acidic and some seasonings and
    they should turn out all right. Served this way, we call
    them a "mess 'o greens". You can use less difficult greens
    such as chard or mustard, but kale is more nutritious than most.

    Steve

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