General fitness, health and nutrition · Public discussion

Simple Black Bean Soup

Started by jmcquown · · Last activity · 11 posts · 381 views

This thread is locked and is currently read-only.

Thread navigation

Jump through the discussion

Go to the original post, the replies on this page, or the latest preserved contribution.

Thread details

What we know about this thread

Original section
General fitness, health and nutrition
Published
1 February 2006
Last activity
3 February 2006
Original author
jmcquown
Posts
11
Discussion status
Public discussion
Total views
381
Views / 30 days
0

The navigation and discussion metadata provide context. Posts remain in their original chronological order.

Showing posts 1–11 of 11
Posts remain in their original chronological order.

Text size
  1. 2 cans black beans, drained
    2 cans (4 cups) chicken stock
    1 small onion, diced
    2 cloves garlic, minced
    1 tsp. Mexican oregano
    1/2 tsp.ground ancho chili peppers
    1/2 tsp. ground chipotle chili peppers
    1/2 c. monteray jack and colby cheese, shredded

    That's about it. Make it into soup 🙂

    Serve with grated monteray jack and colby (or some pepper jack) cheese
    grated on top and with corn tortillas broken into the soup.

    Jill

  2. "jmcquown" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    2 cans black beans, drained
    2 cans (4 cups) chicken stock
    1 small onion, diced
    2 cloves garlic, minced
    1 tsp. Mexican oregano
    1/2 tsp.ground ancho chili peppers
    1/2 tsp. ground chipotle chili peppers
    1/2 c. monteray jack and colby cheese, shredded

    That's about it. Make it into soup 🙂

    Serve with grated monteray jack and colby (or some pepper jack) cheese
    grated on top and with corn tortillas broken into the soup.

    Jill


    Thanks for your recipe, Jill.

    I do the same sort of thing to have with eggs and tortillas for breakfast (I
    like gorditas - thicker tortillas).
    Open a can of black beans (I like Goya)

    Fry a little onion and garlic in a skillet in whatever oil you like, put the
    beans in and heat thoroughly. DH mashes them up a little with a fork. I
    keep a glass mason jar container of chipotle peppers in adobe sauce (from a
    can) in the refrigerator. I add about a tsp. of this to the beans and heat
    a little more. (You don't have to mash the beans, leave them whole.)

    Put a little cheese over the top. Add a slice or two of avocado if you have
    it handy.
    Dee Dee

  3. jmcquown said:

    2 cans black beans, drained
    2 cans (4 cups) chicken stock
    1 small onion, diced
    2 cloves garlic, minced
    1 tsp. Mexican oregano
    1/2 tsp.ground ancho chili peppers
    1/2 tsp. ground chipotle chili peppers
    1/2 c. monteray jack and colby cheese, shredded

    That's about it. Make it into soup 🙂

    Serve with grated monteray jack and colby (or some pepper jack) cheese
    grated on top and with corn tortillas broken into the soup.

    Jill

    I usually make my black bean soup cuban style (at least that's how I
    know it) - topped with cookedrrice, sour cream, and diced onions. This
    sounds like a nice alternative.

    I also like black beans and brown rice flavored with tomato and orange
    juice and green peppers and onions. I can post the recipe if anyone
    wants it - it's delicious.

    Thanks for another good 'beany' option!

  4. In article <[email hidden]>,

    jmcquown said:

    2 cans black beans, drained
    2 cans (4 cups) chicken stock
    1 small onion, diced
    2 cloves garlic, minced
    1 tsp. Mexican oregano
    1/2 tsp.ground ancho chili peppers
    1/2 tsp. ground chipotle chili peppers
    1/2 c. monteray jack and colby cheese, shredded

    That's about it. Make it into soup 🙂

    Serve with grated monteray jack and colby (or some pepper jack) cheese
    grated on top and with corn tortillas broken into the soup.

    Jill

    Sounds good!
    --
    Om.

    "My mother never saw the irony in calling me a son-of-a-[censored]." -Jack Nicholson


  5. Quoted message said:

    I do the same sort of thing to have with eggs and tortillas for
    breakfast (I like gorditas - thicker tortillas).
    Open a can of black beans (I like Goya)

    Do you have a good recipe for gorditas? I'd love to give fresh ones a
    whirl.

  6. "jmcquown" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    2 cans black beans, drained
    2 cans (4 cups) chicken stock
    1 small onion, diced
    2 cloves garlic, minced
    1 tsp. Mexican oregano
    1/2 tsp.ground ancho chili peppers
    1/2 tsp. ground chipotle chili peppers
    1/2 c. monteray jack and colby cheese, shredded

    That's about it. Make it into soup 🙂

    Serve with grated monteray jack and colby (or some pepper jack) cheese
    grated on top and with corn tortillas broken into the soup.

    Jill

    I sure would not use canned beans, dried are so much better. And bbs has to
    have cumin and lots of fresh garlic! I don't use chicken stock either--but I
    do agree with the peppers and cheese!

    And we agree that black beans are delish. And nutritionally packed, too.

    _________________________________________
    Usenet Zone Free Binaries Usenet Server
    More than 140,000 groups
    Unlimited download
    http://www.usenetzone.com to open account

  7. "pgluth1" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:


    Quoted message said:

    I do the same sort of thing to have with eggs and tortillas for
    breakfast (I like gorditas - thicker tortillas).
    Open a can of black beans (I like Goya)

    Do you have a good recipe for gorditas? I'd love to give fresh ones a
    whirl.

    No, I don't. I buy them from a global-type market that sells all different
    kinds of tortillas. The ones I buy, however, really look homemade. I've
    had several different brands, and the last brand I bought is the best.
    Usually I scan a brand, but evidently I didn't.

    Dee Dee

  8. pgluth1 said:
    Quoted message said:

    I do the same sort of thing to have with eggs and tortillas for
    breakfast (I like gorditas - thicker tortillas).
    Open a can of black beans (I like Goya)

    Do you have a good recipe for gorditas? I'd love to give fresh ones a
    whirl.

    Exactly the same recipe as regular corn tortillias, only formed about
    double thickness, and when cooked they puff forming a pocket similar to
    pita.

    http://www.rollybrook.com/gorditas.htm

    Gorditas also refer to 'thick' Latinas.

    http://www.elreyano.com/galerias/fat.shtml

  9. "uz051235198" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:


    "jmcquown" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    2 cans black beans, drained
    2 cans (4 cups) chicken stock
    1 small onion, diced
    2 cloves garlic, minced
    1 tsp. Mexican oregano
    1/2 tsp.ground ancho chili peppers
    1/2 tsp. ground chipotle chili peppers
    1/2 c. monteray jack and colby cheese, shredded

    That's about it. Make it into soup 🙂

    Serve with grated monteray jack and colby (or some pepper jack) cheese
    grated on top and with corn tortillas broken into the soup.

    Jill

    I sure would not use canned beans, dried are so much better. And bbs has
    to
    have cumin and lots of fresh garlic! I don't use chicken stock either--but
    I
    do agree with the peppers and cheese!

    And we agree that black beans are delish. And nutritionally packed, too.

    There are a lot of options for black beans in flavoring. They are a global
    bean and support many 'different' herbs and spices and additions.

    Dried beans may be much better, but I am not able to make dried as good as
    any canned Goya's. The only kind of beans that have been successful for my
    tastes, cooked from the dried state, is Anazazi beans purchased in
    Arizona. They are the best dried beans I've ever had. I found them again
    about ten years ago in a natural food store in CT. They were not that great
    (and also $3.09#).
    Dee Dee

  10. "jmcquown" <[email hidden]> looking for trouble wrote in
    news:[email hidden]:

    Quoted message said:

    2 cans black beans, drained
    2 cans (4 cups) chicken stock
    1 small onion, diced
    2 cloves garlic, minced
    1 tsp. Mexican oregano
    1/2 tsp.ground ancho chili peppers
    1/2 tsp. ground chipotle chili peppers
    1/2 c. monteray jack and colby cheese, shredded

    That's about it. Make it into soup 🙂

    Serve with grated monteray jack and colby (or some pepper jack) cheese
    grated on top and with corn tortillas broken into the soup.

    Jill

    Sounds delicious. I'd dump in a can of green chiles just for good measure.

    Michael

    --
    “It requires a certain kind of mind to see beauty in a hamburger bun.”
    _Ray Kroc, creator of the McDonald's franchise

  11. Dee said:

    I do the same sort of thing to have with eggs and tortillas for breakfast
    (I like gorditas - thicker tortillas).
    Open a can of black beans (I like Goya)

    Fry a little onion and garlic in a skillet in whatever oil you like, put
    the beans in and heat thoroughly. DH mashes them up a little with a fork.
    I keep a glass mason jar container of chipotle peppers in adobe sauce
    (from a can) in the refrigerator. I add about a tsp. of this to the beans
    and heat a little more. (You don't have to mash the beans, leave them
    whole.)

    Put a little cheese over the top. Add a slice or two of avocado if you
    have it handy.

    You have deconstructed chilaquiles.

    http://recipes.epicurean.com/recipe/16740/chilaquiles.html

    Bob

Active in the last 60 minutes

Active in this thread

0 users · 0 guests ·0 bots ·0 total

No signed-in users are active right now.

No known search crawlers active right now.