Training Week Ending February 19, 2006

PSSSSSSSSSSSSSSSSSYCHO

Quoted message said:

oops....my bad, i thought it was Sunday and the "Pendejo Deadline" had
arrived....you know..."mid-afternoon".

" I wouldn't hesitate to start the ball rolling some future week
where it
isn't already up by mid-afternoon".
- pendejo

i have posted this in error, sorry everyone. no need to tell me about
your training week or goals....frankly my dear i don't give a damn.

PSSSSSSSSSSSSSSSSSYCHO

Quoted message said:

oops....my bad, i thought it was Sunday and the "Pendejo Deadline" had
arrived....you know..."mid-afternoon".

" I wouldn't hesitate to start the ball rolling some future week
where it
isn't already up by mid-afternoon".
- pendejo

i have posted this in error, sorry everyone. no need to tell me about
your training week or goals....frankly my dear i don't give a damn.

Quoted message said:

PSSSSSSSSSSSSSSSSSYCHO

Full moon this week. Don't be surprised if another "feat accomplisher"
thread breaks out.

c'mon....SwStudio's reaction w/you and Downie was the most amusing
thing on this ng all week. imagine that, a spat erupted that i had no
role in. and that "Lewinsky" you gave him pendejo....lol, classic. i
bet to this moment he thought you were being genuine and sincere and
the situation warranted & merited that measure of stroking lol. i
couldn't resist posting this this thread title....just to tinker
w/SwStudio a bit. c'mon...had to be funny to see that title on
Friday...after all that [censored] last weekend...

3 days of 4 mile runs ball striking in great sunny 50+ weather @ a 7:20
pace on the Central Park track.....in singlets and shorts....in
February. Ooooooohhhh shiiiiiiit. iffa-brotha gets his swagger
back!!!! uh-oh.....i've dropped 4, need to lose another 10.....and
it's over baby. just as a tiger never loses his stripes i'm back to
training runs turning into races with the team guys in central park 🙂
man it feels goot to be running again...your body has "memory"...and
it's so cool to find yourself in a natural toe bouncing stride with a
slight lean, elbows in tight....and just pacing .....a long missed
familiar place.......when i was hurt there were moments that i wondered
if my knee would ever been the same....be able to run w/no hint
whatsovever of injury.....i feel like i got a second lease on
life....and what am i going to do with it? _Place_ in my AG in '06.
Somehow, someway....placing has eluded me too long. I've had my share
of top 10 finishes......and it honestly feels no different than
finishing 25th. I wanna walk away with a trophy just to know for one
moment...in one race....i was at the top of the class.

lance said:

c'mon....SwStudio's reaction w/you and Downie was the most amusing
thing on this ng all week. imagine that, a spat erupted that i had no
role in. and that "Lewinsky" you gave him pendejo....lol, classic.

PSSSSSSSSSSSSSSSSSYCHO

Quoted message said:

3 days of 4 mile runs ball striking

Whatever, uh, strikes your balls.

Quoted message said:

what am i going to do with it? _Place_ in my AG in '06.

OK, but for the fortieth time, WHAT NYRR RACES ARE YOU GONNA RUN? The
four miler in 8 days? Brooklyn 21k? All of 'em, which would be more
your usual?

Quoted message said:

just as a tiger never loses his stripes i'm back to
training runs turning into races with the team guys in central park 🙂

Quoted message said:

i feel like i got a second lease on life

Lance, Lance, Lance,
Haven't you learned anything? I give you a month before you're injured
again. Training runs are just that; training runs. Turning them into
"races" is a guaranteed, 100% surefire road to injury. But hey, what do
I know. I'm just a slow, jogging trailrunner, while you're the "racing"
expert.

--
- The Trailrunner

Anti-Spam Alert: If you wish to reply, cut the *BS*

Trails of the Diablo Valley
*Running - Hiking - Nature*
http://www.geocities.com/yosemite/trails/6016/

Quoted message said:

Lance, Lance, Lance,

Haven't you learned anything? I give you a month before you're injured
again. Training runs are just that; training runs. Turning them into
"races" is a guaranteed, 100% surefire road to injury. But hey, what do

I know. I'm just a slow, jogging trailrunner, while you're the "racing"

expert.
________-

For the record...I've injured myself to the sidelines only twice in the
last 5 years of running. A major groin that had me out 12 weeks, and
this latest injury. I've clocked thousands of miles & done over 100
races in that time. I'm not injury prone, I though stress & challenge
my body...to the edge....something I don't think you know much of.

however you got me beat on fashion..... i will grant you that. i saw
that picture you posted last week. those were lovely bermuda shorts
you had on TrailRunner. Have you ever considered becoming a
"trailrunner", Trailrunner? That photo was not a trailrunner....that
was a guy out bridwatching or the like. i suppose a pair of binoculars
were in 1 of the 2 [censored] packs you had on? how resourceful. This is
what a trailrunner looks like Trailrunner
http://www.sbrunning.org/Images/LisaW_TrailRunner.png

Since you assume assume entitlement of the name, perhaps you can at
least look the role?

<[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

i feel like i got a second lease on
life....and what am i going to do with it? _Place_ in my AG in '06.
Somehow, someway....placing has eluded me too long. I've had my share
of top 10 finishes......and it honestly feels no different than
finishing 25th. I wanna walk away with a trophy just to know for
one
moment...in one race....i was at the top of the class.

Talk is cheap. Let's see if you have patience to train properly or will
you pull your usual zero base and hurry up balls to the wall speed. I
predict you will shoot yourself in the foot or knee in your case.

-DF

Quoted message said:

c'mon....SwStudio's reaction w/you and Downie was the most amusing
thing on this ng all week. imagine that, a spat erupted that i had
no role in. and that "Lewinsky" you gave him pendejo....lol,
classic. i bet to this moment he thought you were being genuine and
sincere and the situation warranted & merited that measure of
stroking lol. i couldn't resist posting this this thread
title....just to tinker w/SwStudio a bit. c'mon...had to be funny to
see that title on Friday...after all that [censored] last weekend...

3 days of 4 mile runs ball striking in great sunny 50+ weather @ a
7:20 pace on the Central Park track.....in singlets and shorts....in
February. Ooooooohhhh shiiiiiiit. iffa-brotha gets his swagger
back!!!! uh-oh.....i've dropped 4, need to lose another 10.....and
it's over baby. just as a tiger never loses his stripes i'm back to
training runs turning into races with the team guys in central park 🙂
man it feels goot to be running again...your body has "memory"...and
it's so cool to find yourself in a natural toe bouncing stride with a
slight lean, elbows in tight....and just pacing .....a long missed
familiar place.......when i was hurt there were moments that i
wondered if my knee would ever been the same....be able to run w/no
hint whatsovever of injury.....i feel like i got a second lease on
life....and what am i going to do with it? _Place_ in my AG in '06.
Somehow, someway....placing has eluded me too long. I've had my share
of top 10 finishes......and it honestly feels no different than
finishing 25th. I wanna walk away with a trophy just to know for
one moment...in one race....i was at the top of the class.

Please post in english. Brotha isn't universally understood.

Tim

Quoted message said:

Please post in english. Brotha isn't universally understood.

Tim
______

why tim, you xenophobic ninny. perhaps you can expand your mind and
get "contemporary". i understand you come from a former world leading
country (colonizing, navy, and such) .....which is now a half-ass
"kingdom" and there is nothing "great" about "britian". watch cnn
sometime and you'll see the most conservative white republican
politicians here in a country that still matters...use the word "dis"
in conversation and interviews. yes, you'll find that word in
webster's dictionary. what is universally understood is that the UK /
GB no longer does (matter). I would extend that to your opinion as
well 🙂 That's it in a nutshell.

You've got 2 things gong for you, Paula Radcliffe and Kelly Holmes.
That's it.......and Kelly Holmes has what Paul Radcliffe does
not......an Olympic Gold Medal. So in a sense...Kelly Holmes has
brought more pride to the UK than Miss Radcliffe. Tim, you've stated
"brotha" is not universally understood.....okay. I suppose the term
"Sistah" would eqaully confuse you as well? Well Tim...a "sistah"
brought GOLD to the UK in Athens. Take a look at this photo
Tim....that's a photo of a Sistah bringing your half-ass country
Gold......
http://www.pocruises.com/thecompany/press/images/kellyHolmesHigh.jpg

So if you chance upon this "sistah" in your country Tim...if you can
manage to say, "Go head gurrrlll".....or "do your thing gurl".....you
might manage to be seen as something other than a bangers & mash
eating, no dentist attending, benny hill / dame edna / mr. bean loving
[censored].

Quoted message said:

Quoted message said:

Please post in english. Brotha isn't universally understood.

Tim
______

why tim, you xenophobic ninny. perhaps you can expand your mind and
get "contemporary".

If "contemporary" = bad grammar, punctuation, lack of attribution and
quoting, no thanks.

Tim

Quoted message said:

however you got me beat on fashion..... i will grant you that. i saw
that picture you posted last week. those were lovely bermuda shorts
you had on TrailRunner.

I have to wear long inseam shorts. It's the only way I can keep the
"goods" covered :-)

--
- The Trailrunner

Anti-Spam Alert: If you wish to reply, cut the *BS*

Trails of the Diablo Valley
*Running - Hiking - Nature*
http://www.geocities.com/yosemite/trails/6016/

The Trailrunner said:

I have to wear long inseam shorts. It's the only way I can keep the
"goods" covered :-)

Bikini bottoms or a g-string would do.