General fitness, health and nutrition · Public discussion

Question for Tony

Started by The Trailrunner · · Last activity · 6 posts · 245 views

This thread is locked and is currently read-only.

Thread navigation

Jump through the discussion

Go to the original post, the replies on this page, or the latest preserved contribution.

Thread details

What we know about this thread

Original section
General fitness, health and nutrition
Published
9 February 2006
Last activity
10 February 2006
Original author
The Trailrunner
Posts
6
Discussion status
Public discussion
Total views
245
Views / 30 days
0

The navigation and discussion metadata provide context. Posts remain in their original chronological order.

Showing posts 1–6 of 6
Posts remain in their original chronological order.

Text size
  1. Tony, I know you do orienteering type stuff but have you ever done/heard
    about a metrogaine? I've never done one as doing one in the woods never
    appealed to me, but for some reason this peaked my interest
    <http://www.nightanddaychallenge.com/details.asp> Any tips about what I
    might want to learn before hand appreciated.

    --
    - The Trailrunner

    Anti-Spam Alert: If you wish to reply, cut the *BS*

    Trails of the Diablo Valley
    *Running - Hiking - Nature*
    http://www.geocities.com/yosemite/trails/6016/

  2. "The Trailrunner" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:


    Tony, I know you do orienteering type stuff but have you ever done/heard
    about a metrogaine? I've never done one as doing one in the woods never
    appealed to me, but for some reason this peaked my interest
    <http://www.nightanddaychallenge.com/details.asp> Any tips about what I
    might want to learn before hand appreciated.

    I've done ROGAINEs before (rugged outdoor group activity involving
    navigation and endurance), and I've heard about metro orienteering events,
    but wasn't aware of metro ROGAINEs.

    Looking over the website, while it says you only need to know how to read a
    common streetmap, it goes on to say the map being used won't have all street
    names and might not be up to date, etc. It's a topo USGS map, so I would
    approach it as a wilderness map with lots of roads on it -- AND I would
    definitely bring my compass and know magnetic north (this is usually
    overlaid on ROGAINE and orienteering maps) for the map.

    The main thing with ROGAINE is to first decide how seriously you're going to
    take it. Will it be a fun night out or do you want to run the whole thing.
    The difference will be in your overall ambition to collect more (or all of
    the checkpoints) or just some of them. Pick a partner who is matched to your
    running ability and ambition for the event.

    Next, get last year's map, and last year's "course" (all checkpoints shown
    on the map), if possible. This will give you some idea of possible routes to
    take, and let you study various paths through the checkpoints to minimize
    both distance and elevation gain in order to bag the most in the least
    amount of time (e.g. before the time limit is up). You normally get very
    stiff penalties for being late, and DQed if you arrrive still later, so time
    and course path management are important.

    With many ROGAINES, you will be given a map study period of 30 minutes or
    something before the official start, and you use that to plan your potential
    route with your partner/team. The main thing is to watch for elevation
    change, minimize distance, but also to look at a general direction of what
    areas of the map you'll visit in what sequences -- giant loops with some
    "S"ing in areas works pretty well. Decide what areas will be best to tackle
    in daylight and either do those right away, or leave them for morning.

    Also, avoid the closest checkpoint first, save it for last if possible, or
    you'll be waiting in line there after the start. Note that if you don't
    think you can get all the checkpoints within the given time, or if you
    decide sometime during the course to not go for them all, bag the highest
    point ones and skip the low point ones (obvious, but when you're planning
    your general route keep that in mind too). In wilderness ROGAINEs sometimes
    one or two teams get all the points, but most teams are wise to pick a
    subset of the course to consider.

    With a map that might be out of date, keep the map oriented to the terrain
    at all times, and mentally check distances as you run so that you'll be
    aware if a corner has come too soon and might be a new street not on the
    map. I'm suggesting that you read the map terrain and contours first, and
    match the streets secondarily. As you go, you'll get much more used to
    matching distance on the map with real distance, but focus heavily on
    reading map contours and matching the map to the terrain early on while it's
    light. That way when it gets dark you'll be much more able to keep going
    strong.

    If you do get lost street names and contours will help you immensely - being
    out in the woods somewhere in the fog at night is very different - but don't
    immediately start running to find a street junction. Orient the map, look at
    the map contours try to match that to the terrain, and think. You can waste
    a lot of time running around freaking out. ROGAINE is really fun - it's like
    a treasure hunt running race. In ROGAINE and orienteering, you have a score
    sheet that you punch to verify that you found the checkpoints (now
    electronic in orienteering). In this one, you have to write down answers -
    sounds like teams could collaborate and cheat. (Oh don't forget your
    hydration, food, and flashlight to read the map).

    Lastly, right after you finish, sit down with your partner and trace your
    route on the maps with a highlighter. A big part of the fun is reliving the
    whole thing in your visual memory and retracing the course with the help of
    the highlighted course map.

    -Tony

  3. Interesting, sounds like an "Urban Adventure Race". Would be fun to
    imagine race sections requiring special skills such as: Skyscraper
    Rappeling, Storm Drain Kayaking, Overpass Bungi Jumping etc. If I were
    blissfully idle I could probably think of a few more. Seriously though,
    sounds like fun. Could be a money maker for local (or regional) clubs.
    Checkpoint sponsorship, Celebrity participation, ad nauseum. I'm sure
    though that many participants would take things a bit more seriously.

    Tony S. wrote:

    Snip

    Quoted message said:

    I've done ROGAINEs before (rugged outdoor group activity involving
    navigation and endurance), and I've heard about metro orienteering events,
    but wasn't aware of metro ROGAINEs.

    --
    Quality is a function of design, materials, and craftsmanship.
    Inspection can only confirm quality or reveal deficiencies.
    In no case, can quality be inspected into anything.

  4. "Wayne Conway" <[email hidden]> wrote in message
    news:SjPGf.100141$0G.8213@dukeread10...

    Quoted message said:

    Interesting, sounds like an "Urban Adventure Race". Would be fun to
    imagine race sections requiring special skills such as: Skyscraper
    Rappeling, Storm Drain Kayaking, Overpass Bungi Jumping etc.

    Imagine if held in NYC. Cop some Coke in Manhattan, a baseball in the
    Bronx, a tennis ball in Queens, some Zebra Muscles in Staten Island and
    a poor person in the Hampton's on Long Island. 🙂

    -DF

  5. "Doug Freese" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:


    "Wayne Conway" <[email hidden]> wrote in message
    news:SjPGf.100141$0G.8213@dukeread10...

    Quoted message said:

    Interesting, sounds like an "Urban Adventure Race". Would be fun to
    imagine race sections requiring special skills such as: Skyscraper
    Rappeling, Storm Drain Kayaking, Overpass Bungi Jumping etc.

    Imagine if held in NYC. Cop some Coke in Manhattan, a baseball in the
    Bronx, a tennis ball in Queens, some Zebra Muscles in Staten Island and
    a poor person in the Hampton's on Long Island. 🙂

    This metrogaine type of thing wouldn't be my idea of fun - pavement and all
    that. OTOH, they've had regular orienteering meets in central park before.
    In fact there's supposed to be one there on March 19th. Might be fun; I've
    never gone to meets there.

    -Tony

  6. Tony,

    Thanks for the tips! We're going to do it as a fun night on the "town"
    so are't even thinking of being competitive. In fact the hardest part
    might be keeping a couple of team members out out the clubs :-) We
    decided to do the 7 hour this time and if we like it, maybe get
    competitive with the 16 hour next year.

    --
    - The Trailrunner

    Anti-Spam Alert: If you wish to reply, cut the *BS*

    Trails of the Diablo Valley
    *Running - Hiking - Nature*
    http://www.geocities.com/yosemite/trails/6016/

Active in the last 60 minutes

Active in this thread

0 users · 0 guests ·0 bots ·0 total

No signed-in users are active right now.

No known search crawlers active right now.