HAT run

"Parker Race" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

This is a request for suggestions for preparing torun the HAT run as a
long run before VIM.

You can't do it!!!! Lance-a-less will label you a substandard so-n-so.

Quoted message said:

My longest runs to date have been 17,17 and 18.
I've been running 50+ miles a week with the longest week being 58.

Some rough thoughts. If you want some specifics we can take it to
private Email.

In general most trails in the NE are not really available for running,
so most of you training will be on roads. The good news is the HAT
surface is not radical change so you can train on roads. I would try
find some hilly roads with some solid elevation and try to get a few 3
1/2 to 4 hour long runs. It's time on your feet so stopping for breaks
or hiking pieces is fine. It's hours and elevation. Weather racing or
merely using it for a long run, try to get some solid hikes.

Take you time the first half and get the lay of the land. If you then
feel energetic work the second half or simply repeat an easy second lap.
Other than it's 31 miles it should not set you back more than a typical
long run plus maybe a day or so. besides VCM is two months after.

Quoted message said:

Gee, I wonder who will respond to this?

Lance? 😉

-DougF

*

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"I need a dentist ~ !
I need a dermatologist ~ !
I need my ADHD meds NOW NOW NOW ~ !

Hey,
I am a DAR ~ !

... and Ms.
Marian Anderson can sing the steps
Of my Constitution

Any day ~ !"
~ Twittering

Twittering One said:

*
Hey,
I am a DAR ~ !

~T1~ are you a DAR?
Or did I misunderstand the post?

I am a DAR,
Unregistered, but my grandmother
was a Snob Blowing [censored]

Through & through,
Registered, too ~ !

Twittering One <[email hidden]> writes:
j I am a DAR,
: Unregistered, but my grandmother
: was a Snob Blowing [censored]

: Through & through,
: Registered, too ~ !

That's oK my female progeny are DTR.

Twittering One said:

I am a DAR,
Unregistered, but my grandmother
was a Snob Blowing [censored]

Through & through,
Registered, too ~ !

Understood. Thank you my fellow American.

AB,
Perhaps you met her ~ ?

Twittering One said:

AB,
Perhaps you met her ~ ?

I don't think so Twitty.

Twittering One said:

"I need a dentist ~ !
I need a dermatologist ~ !
I need my ADHD meds NOW NOW NOW ~ !

I'm posting this for information purposes only ~Twittering~

Feds want labeling on ADHD drugs:
http://tinyurl.com/anm4c

I sell Hats🙂
http://www.tri-mansworldmailboxofficesupply.com/index.html

email hidden said:

Twittering One said:

"I need a dentist ~ !
I need a dermatologist ~ !
I need my ADHD meds NOW NOW NOW ~ !

I'm posting this for information purposes only ~Twittering~

Feds want labeling on ADHD drugs:
http://tinyurl.com/anm4c

It says they carry an increased risk of death. Is that because we
might kill the dyke [censored] whose on it?

"I'm posting this for information purposes only
~Twittering~
Feds want labeling on ADHD drugs ..."
~ AB

As I have on usenet for years, under my other
AOL name, Virginiaz,

Adderall causes me cardio problems, eg
an irregular heart rhythm, and some serious
mood problems.

Dexedrine does NOT cause me those problems.

High BP can be controlled with adjuvant meds,
eg, for high blood pressure.

An irregular heart rhythm is more serious,
and requires more careful attention
and monitoring.

I have tried ALL the AD[Hi!]D meds,
except Cylert, now offer the market.

Ritalin, for me, was safe.

But Concerta presented, for me, some surges in BP
and anxiety, when the release in medicine surged
into my blood stream, as Concerta is designed
to precisely that. Concertal also cause me
some GI distress, because, I believe,
the capsule releases some of the medicine
as it passes through the lower GI system.
Also because the surge in medicine caused
a responsive anxiety-like IBS response, minor,
but for me, aggravating enough to feel uncomfortable.

All in all, I don't think Ritalin was harmful on
CV system, like Adderall.

Ritalin can irritate my skin, but the rashes
are not nearly as bad, as say, other medications
cause, a mere chemical irritant or drying effect.

But what works almost transparently for me
is Dexedrine.

My BP is higher off Dex, than on it, not
uncommon for people who respond positively
to an AD[Hi!]D medication.

My only real problem is rebound fatigue,
so I manage that with exercise, and other
personal judgements.

But Dexedrine, I feel normal.

I have no CV adverse effects.
I have no skin rashes, in fact, my skin inflammation
is better controlled.

I have no GI distress.

I have no over-speediness, an effect I can
sometimes experience on Concerta.

Dexedrine is perfect for me.

I NEED MY AD[Hi!]D MEDS
NOW NOW NOW!

As for Black Box labeling, I have not followed the data
recently, but labeling with cautionary info
is not terrible, if it allows patients to continue
using a medication that helps, with no
serious adverse effects.

Adults can make their own assessments of how
thy feel on a medication, but children often
cannot.

A teenager is old enough to make his/her own
decision. Younger kids may not be involved
in the decision.

Dexedrine makes my life and my chemically
over ~ sensitive body

A Better Place
To Be ~ !

"It let's Us be Us,
As Ms.
Clairol used to say,

With much less aggravation,
Pain, & scratching,
Buit with a tad more unemcumbered
Imagination

For our pagination ~ !"
~ Twittering LSTOO & Folly IAG

Hush, Jane.

Triman,
What color your hat ~ ?

any color you want,please buy some i need the money,i'll even put your
name on them are what ever you want,
http://www.tri-mansworldmailboxofficesupply.com/index.html

"Any color you want,please buy some I need the money,
I'll even put your name on them
Are what ever you want."
~ Triman

"... when I have some.
Hats are nice."
~ Twittering