Cycling Training · Public discussion

training program advice help

Started by rhodriwales · · Last activity · 1 post · 1,174 views

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Cycling Training
Published
23 February 2006
Last activity
23 February 2006
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rhodriwales
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  1. Original post
    rhodriwales
    Archived post
    #1

    hi i am around 175cm and 65 KG
    i have been cycling on the ecercise bike down the gym for between 30 mins and an hour but have got a bit bored of this as i have no real program plan to follow
    i would like help advice and plans basically i wanna improve my fitness alot to mayby race a few days

    thanks for your help
    cheers

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