Its been great to read your comments and advice since i joined this group over a week ago.
Though i would return the favour and send you a free weight loss report that Ive found. Its written by an expert in weight loss and exercise, and looks at motivation and goals when losing weight. Definately worth a read, and isn't a long piece.
If you would like a free copy, just send a blank email to the following address and i will send it to you:
