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RAAM -warmup

Started by Ceasar Valeroso · · Last activity · 18 posts · 932 views

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Road Cycling
Published
18 January 2006
Last activity
24 January 2006
Original author
Ceasar Valeroso
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18
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  1. The first 300 miles is usually just the warmup, after the 300 mile mark
    people start getting out of the saddle and try to get some speed on and some
    gaps. Remember this is not some small 80 mile crit loop, this is Coast to
    Coast racing, where it takes 8 hours on a jet airliner to get back to your
    car. Now I know it really takes some mind expansion to grasp it all, but
    you can think big, or stay thinking small. Your choice.

  2. Ceasar Valeroso said:

    [stuff]

    http://www.wsu.edu/~brians/errors/ceasar.html

    --
    E. Dronkert

  3. Ceasar Valeroso said:

    The first 300 miles is usually just the warmup, after the 300 mile mark
    people start getting out of the saddle and try to get some speed on and some
    gaps. Remember this is not some small 80 mile crit loop, this is Coast to
    Coast racing, where it takes 8 hours on a jet airliner to get back to your
    car. Now I know it really takes some mind expansion to grasp it all, but
    you can think big, or stay thinking small. Your choice.

    That's a pretty slow flight nonstop. Flight time should be about 6 hours.

    Steve

    PS. What's an 80 mile crit loop?
    PPS Gaps? I thought drafting was forbidden?

    --
    Mark & Steven Bornfeld DDS
    http://www.dentaltwins.com
    Brooklyn, NY
    718-258-5001

  4. Ceasar Valeroso said:

    The first 300 miles is usually just the warmup, after the 300 mile
    mark people start getting out of the saddle and try to get some speed
    on and some gaps. Remember this is not some small 80 mile crit loop,
    this is Coast to Coast racing, where it takes 8 hours on a jet
    airliner to get back to your car. Now I know it really takes some
    mind expansion to grasp it all, but you can think big, or stay
    thinking small. Your choice.

    Maybe that is the problem, if they ran a 1000-lap criterium with a 3-mile
    loop RAAM-distance races would get more respect. Or you could do 12000
    laps on a track. As a bonus prize for the track event, anyone not dying of
    boredom by lap 7000 or so automatically qualifies as a mission specialist
    for the first manned spaceship to Mars.

    --
    Bill Asher

  5. William Asher said:
    Ceasar Valeroso said:

    The first 300 miles is usually just the warmup, after the 300 mile
    mark people start getting out of the saddle and try to get some speed
    on and some gaps. Remember this is not some small 80 mile crit loop,
    this is Coast to Coast racing, where it takes 8 hours on a jet
    airliner to get back to your car. Now I know it really takes some
    mind expansion to grasp it all, but you can think big, or stay
    thinking small. Your choice.

    Maybe that is the problem, if they ran a 1000-lap criterium with a 3-mile
    loop RAAM-distance races would get more respect. Or you could do 12000
    laps on a track. As a bonus prize for the track event, anyone not dying of
    boredom by lap 7000 or so automatically qualifies as a mission specialist
    for the first manned spaceship to Mars.

    Why not just make it a 3,000 mile indoor roller race? That way, the
    spectators don't have to wait 8 minutes for their favorites to come
    around again.

  6. bill wrote:

    <snip>

    Quoted message said:


    Why not just make it a 3,000 mile indoor roller race? That way, the
    spectators don't have to wait 8 minutes for their favorites to come
    around again.

    Too fredly.

    --
    Bill Asher

  7. "Mark & Steven Bornfeld" <[email hidden]> wrote in message
    news:%2Azf.16162$6L1.6186@trnddc02...

    Quoted message said:
    Ceasar Valeroso said:

    The first 300 miles is usually just the warmup, after the 300 mile
    mark
    people start getting out of the saddle and try to get some speed on and
    some
    gaps. Remember this is not some small 80 mile crit loop, this is Coast
    to
    Coast racing, where it takes 8 hours on a jet airliner to get back to
    your
    car. Now I know it really takes some mind expansion to grasp it all, but
    you can think big, or stay thinking small. Your choice.

    That's a pretty slow flight nonstop. Flight time should be about 6 hours.

    Steve

    It's RAAM. They had to stop for stop signs.

  8. Ceasar Valeroso said:

    Now I know it really takes some mind
    expansion to grasp it all, but you can think big, or stay thinking
    small. Your choice.

    I'm thinking kinda small:
    http://galerija.jurerobic.net/albums/raam2004ag91/RAAM2004_10593.sized.jpg

  9. Quoted message said:
    Ceasar Valeroso said:

    Now I know it really takes some mind
    expansion to grasp it all, but you can think big, or stay thinking
    small. Your choice.

    I'm thinking kinda small:
    http://galerija.jurerobic.net/albums/raam2004ag91/RAAM2004_10593.sized.jpg


    If Robic had known about Lantiseptic he wouldn't have had to have crotch
    surgery. Also it looks like he should have been using some sun block.

  10. "Robert Chung" <[email hidden]> wrote in message

    Quoted message said:

    http://galerija.jurerobic.net/albums/raam2004ag91/RAAM2004_10593.sized.jpg

    Helmet rules suck.

  11. Robert Chung said:
    Ceasar Valeroso said:

    Now I know it really takes some mind
    expansion to grasp it all, but you can think big, or stay thinking
    small. Your choice.

    I'm thinking kinda small:
    http://galerija.jurerobic.net/albums/raam2004ag91/RAAM2004_10593.sized.jpg

    Is that a name tag? Last request?

    Steve

    --
    Mark & Steven Bornfeld DDS
    http://www.dentaltwins.com
    Brooklyn, NY
    718-258-5001

  12. Mark & Steven Bornfeld said:

    PS. What's an 80 mile crit loop?

    A real [censored] to get to the wheel pit?

    Curtis L. Russell
    Odenton, MD (USA)
    Just someone on two wheels...

  13. In article <[email hidden]>,

    Curtis L. Russell said:
    Mark & Steven Bornfeld said:

    PS. What's an 80 mile crit loop?

    A real [censored] to get to the wheel pit?

    Who cares? The free lap is worth it.

    --
    Ryan Cousineau [email hidden] http://www.wiredcola.com/
    "I don't want kids who are thinking about going into mathematics
    to think that they have to take drugs to succeed." -Paul Erdos

  14. On Sun, 22 Jan 2006 05:14:23 GMT, Ryan Cousineau <[email hidden]>

    Quoted message said:

    In article <[email hidden]>,

    Curtis L. Russell said:
    Mark & Steven Bornfeld said:

    PS. What's an 80 mile crit loop?

    A real [censored] to get to the wheel pit?

    Who cares? The free lap is worth it.

    Got a point.

    Curtis L. Russell
    Odenton, MD (USA)
    Just someone on two wheels...

  15. RAAM is for pussies. RAAAB (Ride Across America And Back) is where it's
    at. Don't be that guy who gets to the turn-around point and calls his
    wife to come pick him up.

    Ceasar Valeroso said:

    The first 300 miles is usually just the warmup, after the 300 mile mark
    people start getting out of the saddle and try to get some speed on and some
    gaps. Remember this is not some small 80 mile crit loop, this is Coast to
    Coast racing, where it takes 8 hours on a jet airliner to get back to your
    car. Now I know it really takes some mind expansion to grasp it all, but
    you can think big, or stay thinking small. Your choice.

  16. Each of the RAAM competitors coached by me gets an extensive program of standing
    start training, focusing on the explosive ATP-dominated acceleration needed to
    firmly position oneself as a serious competitor right from the the RAAM start line.

    RAAM isn't won at the start, but it can be lost there!

    Dan

  17. In article <[email hidden]>,

    Dan Connelly d_j_c_o_n_n_e_l@i_e_e_e.o_r_g said:

    Each of the RAAM competitors coached by me gets an extensive program of
    standing
    start training, focusing on the explosive ATP-dominated acceleration needed
    to
    firmly position oneself as a serious competitor right from the the RAAM start
    line.

    RAAM isn't won at the start, but it can be lost there!

    Dan

    You know, this could come in handy at the end, too, when it comes down to a
    two-up sprint and the riders slow to a crawl playing cat and mouse.

    --
    tanx,
    Howard

    The poodle bites, the poodle chews it.

    remove YOUR SHOES to reply, ok?

  18. Howard Kveck <[email hidden]> wrote in
    news:[email hidden]:

    Quoted message said:

    In article <[email hidden]>,

    Dan Connelly d_j_c_o_n_n_e_l@i_e_e_e.o_r_g said:

    Each of the RAAM competitors coached by me gets an extensive program
    of standing
    start training, focusing on the explosive ATP-dominated acceleration
    needed to
    firmly position oneself as a serious competitor right from the the
    RAAM start line.

    RAAM isn't won at the start, but it can be lost there!

    Dan

    You know, this could come in handy at the end, too, when it comes
    down to a
    two-up sprint and the riders slow to a crawl playing cat and mouse.

    Only to get subsumed by the hard-charging peloton. That must suck when
    that happens.

    Oh wait, the peloton was just a hallucination. Never mind.

    --
    Bill Asher

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