Roasted Mushrooms And Mixed Vegetables
Serves 4
1 lb mushrooms, mixed fresh, cut in large pieces (white,
portabella, shiitake, crimini, oyster)
1 sweet red bell pepper, cut in 1-inch chunks
1 zucchini, large, cut in 1-inch chunks
1 onion, medium, cut in 8 wedges
1/2 tablespoon olive oil
1 teaspoon garlic, minced
1/2 teaspoon salt
1 teaspoon black pepper, ground
Preheat oven to 450 F. In a 13x9x2" nonstick baking pan (or
spray a conventional pan with vegetable cooking spray), place mushrooms,
bell pepper, zucchini and onion. Toss with olive oil, garlic, salt and
black pepper. Bake uncovered, until mushrooms and vegetables are tender,
about 20 minutes.
Nutrition Information Per Serving: 342 calories, 8 grams total fat, 0
milligrams cholesterol, 300 milligrams sodium, 5 grams fiber, 3 grams
protein
Source: Produce for Better Health, 5 A Day recipe
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