General fitness, health and nutrition · Public discussion

the tunderbar paradox

Started by TC · · Last activity · 10 posts · 305 views

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General fitness, health and nutrition
Published
17 January 2006
Last activity
18 January 2006
Original author
TC
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10
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  1. I went to the American Diabetes Association website and did their risk
    test. This is how I answered the questions and the results:

    Please select your age category.
    45-64
    --------------------------------------------------------------------------------
    Please select your height.
    5' 11"
    --------------------------------------------------------------------------------
    Please enter your weight in pounds.
    185 lbs.
    --------------------------------------------------------------------------------
    I am a woman who has had a baby weighing more than nine pounds at
    birth.
    False
    --------------------------------------------------------------------------------
    I have a sister or brother with diabetes.
    True
    --------------------------------------------------------------------------------
    I have a parent with diabetes.
    True
    --------------------------------------------------------------------------------
    I am under 65 years of age and I get little or no exercise.
    True

    Scoring:
    0 - 2 Very Low Risk
    3 - 9 Low to Medium Risk
    10+ High Risk

    You have scored 12 points. You are at high risk for having type 2
    diabetes. Only your health care provider can determine if you have
    diabetes. At your next office visit, find out for sure. You can reduce
    your risk for diabetes by:

    Keeping your weight in control (or losing weight if you are overweight)

    Staying active most days of the week
    Eating low fat meals high in fruits, vegetables and whole grain foods

    ******

    I am high risk. Off the charts!!!

    Several family members including a brother and my father are diabetic.
    It is in my genes!!!! ;-)

    I eat meals low in fruits.
    I eat a moderate amount of vegetables.
    I eat very little, if any, grain sourced foods.
    I eat meals that are very heavy in animal based fats - pork, butter,
    tallow, chicken fat, bacon, sausage, etc.

    I've kept my weight under control by eating more fats and less carbs.
    The dangerous low-carb diet!!!! For over 5 years!!!!

    I am doing everything wrong, yet, my fasting blood glucose tests came
    back absolutely normal. Bang on the money. My endocrine system is fine.

    What a paradox! I must be superhuman.

    TC

  2. x-no-archive: yes

    TC said:

    I went to the American Diabetes Association website and did their risk
    test. This is how I answered the questions and the results:

    Please select your age category.
    45-64
    --------------------------------------------------------------------------------
    Please select your height.
    5' 11"
    --------------------------------------------------------------------------------
    Please enter your weight in pounds.
    185 lbs.
    --------------------------------------------------------------------------------
    I am a woman who has had a baby weighing more than nine pounds at
    birth.
    False
    --------------------------------------------------------------------------------
    I have a sister or brother with diabetes.
    True
    --------------------------------------------------------------------------------
    I have a parent with diabetes.
    True
    --------------------------------------------------------------------------------
    I am under 65 years of age and I get little or no exercise.
    True

    Scoring:
    0 - 2 Very Low Risk
    3 - 9 Low to Medium Risk
    10+ High Risk

    You have scored 12 points. You are at high risk for having type 2
    diabetes. Only your health care provider can determine if you have
    diabetes. At your next office visit, find out for sure. You can reduce
    your risk for diabetes by:

    Keeping your weight in control (or losing weight if you are overweight)

    Staying active most days of the week
    Eating low fat meals high in fruits, vegetables and whole grain foods

    ******

    I am high risk. Off the charts!!!

    Several family members including a brother and my father are diabetic.
    It is in my genes!!!! ;-)

    I eat meals low in fruits.
    I eat a moderate amount of vegetables.
    I eat very little, if any, grain sourced foods.
    I eat meals that are very heavy in animal based fats - pork, butter,
    tallow, chicken fat, bacon, sausage, etc.

    I've kept my weight under control by eating more fats and less carbs.
    The dangerous low-carb diet!!!! For over 5 years!!!!

    I am doing everything wrong, yet, my fasting blood glucose tests came
    back absolutely normal. Bang on the money. My endocrine system is fine.

    What a paradox! I must be superhuman.

    TC

    You should know that the fasting blood glucose is a very unreliable
    screening test for diagnosing diabetes. It misses most diabetics until
    they are well advanced, many with complications.

    Susan

  3. Susan said:

    x-no-archive: yes

    TC said:

    I went to the American Diabetes Association website and did their risk
    test. This is how I answered the questions and the results:

    Please select your age category.
    45-64
    --------------------------------------------------------------------------------
    Please select your height.
    5' 11"
    --------------------------------------------------------------------------------
    Please enter your weight in pounds.
    185 lbs.
    --------------------------------------------------------------------------------
    I am a woman who has had a baby weighing more than nine pounds at
    birth.
    False
    --------------------------------------------------------------------------------
    I have a sister or brother with diabetes.
    True
    --------------------------------------------------------------------------------
    I have a parent with diabetes.
    True
    --------------------------------------------------------------------------------
    I am under 65 years of age and I get little or no exercise.
    True

    Scoring:
    0 - 2 Very Low Risk
    3 - 9 Low to Medium Risk
    10+ High Risk

    You have scored 12 points. You are at high risk for having type 2
    diabetes. Only your health care provider can determine if you have
    diabetes. At your next office visit, find out for sure. You can reduce
    your risk for diabetes by:

    Keeping your weight in control (or losing weight if you are overweight)

    Staying active most days of the week
    Eating low fat meals high in fruits, vegetables and whole grain foods

    ******

    I am high risk. Off the charts!!!

    Several family members including a brother and my father are diabetic.
    It is in my genes!!!! ;-)

    I eat meals low in fruits.
    I eat a moderate amount of vegetables.
    I eat very little, if any, grain sourced foods.
    I eat meals that are very heavy in animal based fats - pork, butter,
    tallow, chicken fat, bacon, sausage, etc.

    I've kept my weight under control by eating more fats and less carbs.
    The dangerous low-carb diet!!!! For over 5 years!!!!

    I am doing everything wrong, yet, my fasting blood glucose tests came
    back absolutely normal. Bang on the money. My endocrine system is fine.

    What a paradox! I must be superhuman.

    TC

    You should know that the fasting blood glucose is a very unreliable
    screening test for diagnosing diabetes. It misses most diabetics until
    they are well advanced, many with complications.

    Susan

    It is not the definitive test for diabetes but it is usually the first
    test done to see if there is anything off. It is a good marker test.
    Those with metabolic syndrome, or pre-diabetes will show an abnormality
    in their fasting blood glucose test to some degree.

    And mine came back absolutely normal.

    TC

  4. x-no-archive: yes

    TC said:

    It is not the definitive test for diabetes but it is usually the first
    test done to see if there is anything off. It is a good marker test.

    No, it is not. It misses 70% of female diabetics, and not that many
    less men.

    Quoted message said:

    Those with metabolic syndrome, or pre-diabetes will show an abnormality
    in their fasting blood glucose test to some degree.

    Nope, guess again. Typically not until their disease is well advanced.

    Susan

  5. x-no-archive: yes

    TC said:

    And mine came back absolutely normal.

    TC

    P.S. So did mine. At at time I developed severe peripheral
    neuropathies. Still does, years later, as an advanced diabetic. I've
    never had a diabetic FBG.

    Susan

  6. "TC" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    What a paradox! I must be superhuman.

    5'11" and 185? You're just overweight. Get off your ass and do some
    exercise or eat smarter. You may be less fat then you used to be but
    you're still hauling around too much lard. Try some more complex carbs
    and less fat and put the leaf blower away and grab the rack or puch the
    lawn mower.

    -DF

  7. Doug Freese said:

    "TC" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    What a paradox! I must be superhuman.

    5'11" and 185? You're just overweight.

    Not when it is all muscle. Well, mostly all muscle. I did some serious
    heavy labour type work for about ten years and built up pretty good
    lean body mass. I could probably stand to lose 4 or 5 lbs but I think I
    would look a tad gaunt at that weight.

    TC

  8. x-no-archive: yes

    TC said:

    Not when it is all muscle. Well, mostly all muscle. I did some serious
    heavy labour type work for about ten years and built up pretty good
    lean body mass. I could probably stand to lose 4 or 5 lbs but I think I
    would look a tad gaunt at that weight.

    My husband, at just barely 6' and very muscular, looks awfully thin and
    a tad underweight any time he's been below 185.

    Susan

  9. TC said:

    I went to the American Diabetes Association website and did their risk
    test. This is how I answered the questions and the results:

    Please select your age category.
    45-64
    --------------------------------------------------------------------------------
    Please select your height.
    5' 11"
    --------------------------------------------------------------------------------
    Please enter your weight in pounds.
    185 lbs.
    --------------------------------------------------------------------------------
    I am a woman who has had a baby weighing more than nine pounds at
    birth.
    False
    --------------------------------------------------------------------------------
    I have a sister or brother with diabetes.
    True
    --------------------------------------------------------------------------------
    I have a parent with diabetes.
    True
    --------------------------------------------------------------------------------
    I am under 65 years of age and I get little or no exercise.
    True

    Scoring:
    0 - 2 Very Low Risk
    3 - 9 Low to Medium Risk
    10+ High Risk

    You have scored 12 points. You are at high risk for having type 2
    diabetes. Only your health care provider can determine if you have
    diabetes. At your next office visit, find out for sure. You can reduce
    your risk for diabetes by:

    Keeping your weight in control (or losing weight if you are overweight)

    Staying active most days of the week
    Eating low fat meals high in fruits, vegetables and whole grain foods

    ******

    I am high risk. Off the charts!!!

    Several family members including a brother and my father are diabetic.
    It is in my genes!!!! ;-)

    I eat meals low in fruits.
    I eat a moderate amount of vegetables.
    I eat very little, if any, grain sourced foods.
    I eat meals that are very heavy in animal based fats - pork, butter,
    tallow, chicken fat, bacon, sausage, etc.

    I've kept my weight under control by eating more fats and less carbs.
    The dangerous low-carb diet!!!! For over 5 years!!!!

    I am doing everything wrong, yet, my fasting blood glucose tests came
    back absolutely normal. Bang on the money. My endocrine system is fine.

    What a paradox! I must be superhuman.

    TC

    And you still have diabetes. Someone without diabetes can eat all the
    fruit and whole grains they want and not have it raise their fasting
    blood glucose.

  10. "Susan" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    x-no-archive: yes

    TC said:

    Not when it is all muscle. Well, mostly all muscle. I did some
    serious
    heavy labour type work for about ten years and built up pretty good
    lean body mass. I could probably stand to lose 4 or 5 lbs but I think
    I
    would look a tad gaunt at that weight.

    My husband, at just barely 6' and very muscular, looks awfully thin
    and a tad underweight any time he's been below 185.

    But Susan this is a paradox. We are so used to seeing people with such
    bulk, that when we see thin people they look underweight. I took up
    running 20 years and have been 6'1" and 170-175. I can eat the ass out
    of dead skunk and still maintain my weight. I still get non-exercising
    people commenting on how thin I look. Of course they can't see their
    belt buckle unless standing in front of a mirror. When I toe the line at
    a running race I look normal.

    -DF

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