On Sun 15 Jan 2006 08:16:36p, Thus Spake Zarathustra, or was it Christine
Dabney?
Quoted message said:I got a stovetop cast iron grill a few months ago, from Le Crueset,
and I think it will become one of my new best friends. I need ideas
though, with enough variety so that I don't become bored.
Yes, you and your new grill will become intimate friends. <g> As an
accomplished cook, you know that seasonings and varied flavors stave off
boredom. Personally, I'm not much of a fan of boneless, skinless chicken
breasts, but their blandness gives you a blank palette for great flavors.
Apart from different flavorings, I enjoy them most if I pound the [censored] out
of them with a rubber mallet between sheets of plastic wrap. They grill
more evenly, the texture is better, and it "looks" like you're getting far
more meat than you think.
Here's another chicken breast recipe that we really like that must be baked
in an oven or toaster oven. Pound the chicken breast to a thickness of
less than half an inch. Place on baking pan that has been sprayed with a
non-stick spray. Thinly smear the top surface with fat-free mayo (or use
the real stuff if you account for the calories and fat). Sprinkle lightly
with granulated garlic and granulated onion. Sprinkle with 3-4 teaspoons
of grated parmesan cheese, followed by a sprinkling of your favorite herbs.
Bake for 20-25 minutes until done.
Quoted message said:I am upping my vegetable intake sharply as a result of this as well.
And, increasing my soup making/consumption, since it seems to help
with this plan.
Bear in mind that you can eat virtually unlimited amounds of green beans,
summer-type squashes, and all members of the cabbage family, not to mention
all types of greens. Your greatest care needs to be in monitoring what you
put on them. Severely limit the amounts of green peas, carrots, white and
sweet potatoes, etc.
Here is the "famous" Weight Watchers cabbage soup recipe that you can eat
virtually limetless quantites of and still lose weight. Vary the vegetable
content as you will, but do not add high-carb vegetables. I often add
shredded fresh spinach leaves just at the last. This is also good with a
light sprinkling of parmesan when serving.
Cabbage Soup
3 cups nonfat beef broth or nonfat vegetable broth or nonfat chicken broth
(beef is the best)
2 garlic cloves, minced
1 tablespoon tomato paste
2 cups chopped cabbage
1/2 yellow onion
1/2 cup chopped carrots
1/2 cup green beans
1/2 cup chopped zucchini
1/2 teaspoon basil
1/2 teaspoon oregano
salt & pepper
Spray pot with non stick cooking spray saute onions carrots and garlic for
5 minutes.
Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt &
Pepper to taste.
Simmer for a about 5-10 minutes until all vegetables are tender then add
the zuccini and simmer for another 5 or so minutes.
Quoted message said:I am not sure I am on a specific diet plan, but am incorporating
elements of South Beach, and the Zone into the plan. Plus allowing
for an occasional breakout, to deal with special occasions, and
specific cravings. Mainly trying to eat healthy, and hope the pounds
come off.
It doesn't really matter whether or not you're following a specific diet as
long as you understand the nutrition.
--
Wayne Boatwright Õ¿Õ¬
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