i am a beginner, what should i do to gain strength and stamina so i can compete in races, any help is needed
Cycling Training · Public discussion
help for beginner
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- Cycling Training
- Published
- 2 September 2003
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- 7 September 2003
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- vladimir102
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Start off by just riding your bike, try to go further and faster.
Don't build up to quick and don't worry if your bike is not very good.
Find a club and people to ride with.
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Quoted post said:
Originally posted by vladimir102
i am a beginner, what should i do to gain strength and stamina so i can compete in races, any help is needed2LAP is right. Do not worry about getting an expensive bike or equipment. Also have no concerns about training by Heartrate, intervals, distance in time. Get your legs first. Try riding until you are able to do 3 hours daily and feel good. Then you can up your training.
Hey just advice from someone who use to race and attempting to race again....
Memph
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