General fitness, health and nutrition · Public discussion

Chow Fun (Fried Broad Noodles) with Beef and Broccoli

Started by Email address hidden · · Last activity · 1 post · 499 views

This thread is locked and is currently read-only.

Thread details

What we know about this thread

Original section
General fitness, health and nutrition
Published
26 December 2005
Last activity
26 December 2005
Original author
Email address hidden
Posts
1
Discussion status
Public discussion
Total views
499
Views / 30 days
0

The navigation and discussion metadata provide context. Posts remain in their original chronological order.

Showing posts 1–1 of 1
Posts remain in their original chronological order.

Text size
  1. Chow Fun (Fried Broad Noodles) with Beef and Broccoli

    1 lb. fresh noodles (or equivalent dried)
    1/2 lb. beef
    1/2 lb. broccoli

    Marinade:
    1 tsp cornstarch
    2 tsp light soy sauce
    1 tsp sherry

    2 cloves garlic (or more)
    1 slice ginger (size of U.S. quarter or more)
    2 tsp light soy sauce
    4-5 Tbsp oil
    3 Tbsp oyster sauce
    2 tsp sesame oil

    Slice meat into thin strips Put meat into marinade for at least one hour
    (longer is ok) Break broccoli into flowerettes Prepare noodles according
    to package directions. Drain Heat 1 Tbsp oil to almost smoking Add
    broccoli. Stir fry for 3-4 minutes Remove broccoli from wok/pan. Heat 1
    Tbsp oil to almost smoking. Stir fry garlic and ginger in oil for about 30
    seconds Add beef. Stir fry beef in same oil as garlic and ginger. Add 1
    Tbsp oyster sauce to beef as it stir fries. Remove beef to same bowl as
    broccoli Heat 2 Tbsp oil to almost smoking Add cooked noodles. Stir fry
    noodles for about 3 minutes. Add beef and broccoli to noodles. Add
    remainder of oyster sauce to noodles. Add soy sauce and sesame oil to
    noodles. Stir fry everything to blend flavors.

    NOTES: This is easier and faster than the 19-step instructions might
    indicate.

    --
    Rec.food.recipes is moderated by Patricia Hill at [email hidden].
    Only recipes and recipe requests are accepted for posting.
    Please allow several days for your submission to appear.
    Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/

Active in the last 60 minutes

Active in this thread

0 users · 0 guests ·0 bots ·0 total

No signed-in users are active right now.

No known search crawlers active right now.