General fitness, health and nutrition · Public discussion

Beef Stew

Started by Lucky · · Last activity · 1 post · 255 views

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General fitness, health and nutrition
Published
24 December 2005
Last activity
24 December 2005
Original author
Lucky
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  1. Beef Stew

    1/2 - 1 lb. stew beef, cubed and dredged in flour
    1/2 tsp salt
    1/2 tsp. black pepper
    oil

    4 cups water
    1 tsp Dijon mustard
    2 tsp chopped fresh thyme or 1/2 tsp dried
    1 bay leaf
    2 tsp Worcestershire sauce
    1 tsp brown sugar

    2 stalks celery, diced
    1 large onion, diced
    1 small turnip, cubed
    5 - 6 small waxy potatoes, cubed
    2 carrots, sliced
    2 parsnips, sliced
    1/3 cup peas
    1/3 cup corn
    1/3 cup beans

    Heat about 2 Tbsp. oil in large saucepan to med/high and sear beef until
    deep brown. Season with salt and pepper. After 5 - 7 min, add water,
    mustard, thyme, bay, Worcestershire and sugar. Once the water comes to a
    boil, cover and turn very, very low and allow to simmer at least 2 hours,
    adding a little water now and then if the liquid if needed. Add celery,
    onion, turnip, potatoes, carrots, parsnips, peas, corn and beans. and
    allow these vegetables to cook very slowly (about 1 hour) until tender,
    then stir in small amount of flour (1 Tbsp or so mixed in cold water) for
    thickening. If the gravy seems very pale, add an oxo cube or two, crumbled
    finely. If possible, allow this to sit in the refrigerator overnight,
    (the flavor will be much improved) then heat just prior to serving (with
    crusty bread). I make this with the minimum amount of beef (1/2 lb) but
    most people would probably prefer the meatier version - also, the amount
    of water should cover the vegetables (just). The amounts of
    vegetables/beef can be altered to taste.

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