Oriental Meatballs in Plum Sauce
Salsa Bean Dip
Mini Pizzas
You could do a Christmas around the world theme using these three
appetizers.
Michele
http://members.aol.com/michelesrecipes/recipes.htm
Oriental Meatballs in Plum Sauce
Recipe By :Michele Wilson
Serving Size : 16 Preparation Time :0:10
Categories : Appetizers
Amount Measure Ingredient -- Preparation Method
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1 pound ground beef, extra lean
1/2 cup bread crumbs -- plain
1 whole egg
1 clove garlic -- minced fine
1 teaspoon ginger root -- minced fine
3 teaspoons green onions -- minced fine
1 tablespoon soy sauce
15 ounces plums in syrup -- *see Note
1/2 cup chili sauce -- *see Note
1 tablespoon dijon mustard
Remove pits from plums. Place plums, juice from plums, chili sauce and
Dijon mustard in a blender. Process until smooth.
In a medium size bowl add ground beef, bread crumbs, egg, garlic,
ginger, green onions and soy sauce. Mix well.
Shape meat into 64 3/4 to 1 inch meatballs. Place in a 13x9x2 inch pan.
Cover with sauce.
Bake in a 350 F oven for 20 minutes.
Description: .A ginger spiced meatball in a chili/plum sauce. Delicious!"
Source: .Healthy Food That Tastes So Good!"
Copyright: .Michele Wilson © 2003"
Yield: .4 each"
Start to Finish Time: .0:30"
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Per Serving (excluding unknown items): 110 Calories; 5g Fat (44.1%
calories from fat); 6g Protein; 9g Carbohydrate; 1g Dietary Fiber; 31mg
Cholesterol; 134mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 0
Vegetable; 1/2 Fruit; 1/2 Fat; 0 Other Carbohydrates.
NOTES : Purple plums in heavy sauce.
I use Tiger Sauce brand chili sauce.
Salsa Bean Dip
Recipe By :Michele Wilson
Serving Size : 16 Preparation Time :0:10
Categories : Appetizers
Amount Measure Ingredient -- Preparation Method
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1 teaspoon dried oregano
3 tablespoons chili powder
1 teaspoon ground cumin
1/2 teaspoon Tabasco sauce
1 medium onion -- diced fine
2 cloves garlic -- minced fine
14 1/2 ounces canned tomatoes with jalapenos -- drained
14 1/2 ounces canned tomatoes with green pepper & onion --
drained
4 ounces LaVictoria diced green chilies -- drained
32 ounces fat-free refried beans
8 ounces no salt added tomato sauce
2 cups cheddar cheese, lowfat -- shredded
2 tablespoons vegetable oil
1 teaspoon paprika
Heat oil in large frying pan. Add onion and garlic and cook until soft,
about 5 minutes. Add tomatoes,chilies, oregano, cumin, chili powder and
Tabasco sauce. Cook on medium about five minutes or until liquid
evaporates. Add beans and tomato sauce. Heat through stirring to break up
beans. Transfer to serving dish. Top with cheese. Sprinkle with paprika.
Serve with chips.
Description: .A great flavored nacho dip with beans and tomatoes and
chilies."
Source: .Healthy Food That Tastes So Good!"
Copyright: .Michele Wilson © 2003"
Start to Finish Time: .0:30"
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Per Serving (excluding unknown items): 112 Calories; 3g Fat (24.0%
calories from fat); 7g Protein; 15g Carbohydrate; 3g Dietary Fiber; 3mg
Cholesterol; 560mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean
Meat; 1/2 Vegetable; 1/2 Fat.
Mini Pizzas
Recipe By :Michele Wilson
Serving Size : 24 Preparation Time :0:10
Categories : Appetizers
Amount Measure Ingredient -- Preparation Method
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8 ounces no salt added tomato sauce
6 ounces tomato paste
1 small onion -- diced
2 cloves garlic -- minced
1 teaspoon Italian seasoning
1/4 teaspoon crushed red pepper
12 English muffins -- split
7 ounces pepperoni slices
1 cup Italian Six Cheese
In a small bowl mix tomato sauce, tomato paste, onion, garlic, Italian
seasoning and crushed red pepper. Split the muffins into 2 slices.
Spread 1 tablespoon of the sauce mixture, top with 4 slices of pepperoni,
and sprinkle with cheese. Toast in a toaster oven set to medium to dark
and heat until cheese melts.
Description: .An easy to make appetizer size pizza."
Source: .Healthy Food That Tastes So Good!"
Copyright: .Michele Wilson © 2003"
Start to Finish Time: .0:15"
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Per Serving (excluding unknown items): 149 Calories; 6g Fat (37.2%
calories from fat); 7g Protein; 16g Carbohydrate; 1g Dietary Fiber;
13mg Cholesterol; 429mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean
Meat; 1/2 Vegetable; 1/2 Fat.
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