http://naturalhealthperspective.com/exercise/losing-fat-without-dieting.html
"Losing weight is actually a misnomer. What an overweight person is
actually trying to do is lose excess body fat. And, the only way that
this can be done is by 1) restricting caloric intake (or what is
commonly referred to as dieting), 2) exercising (in order to burn up
calories stored in your body as body fat), or 3)some combination of
both dieting and exercise. There are two basic forms of exercise to
consider: aerobic and anaerobic (or what is commonly referred to as
bodybuilding).
While the end result is a lost of body weight, no matter how you do it,
are some methods of losing excess body fat better than others? Or, in
other words, does the method of fat lost utilized make a difference in
how your body will look afterwards? And, can you actually lose your
excess body fat without dieting?"
Read the rest of this article for the best way to lose fat without
dieting.
--
john gohde
http://naturalhealthperspective.com/exercise/losing-fat-without-dieting.html