subway

Quoted message said:

has anyone here lost weight by eating subway? i tried, but no luck.

I hope Subway at least sent you flowers.

Quoted message said:

has anyone here lost weight by eating subway? i tried, but no luck.

If you skip the soda and potato chips and go to a whole wheat bun or to
a low carb wrap, you will lose weight.

TC

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TC said:

Quoted message said:

has anyone here lost weight by eating subway? i tried, but no luck.

If you skip the soda and potato chips and go to a whole wheat bun or to
a low carb wrap, you will lose weight.

TC

That's not true.

I eat very low carb, and I have to restrict calories a great deal, too.

Some of Subway's low carb offerings are extremely high calorie.

We would need a LOT more information about the OP before we could know
how he could lose weight. We're all different.

Susan

i never get soda and chips.

plus, low carb never worked for me.

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Quoted message said:

i never get soda and chips.

plus, low carb never worked for me.

There are many different ways to low carb.

But at some point you just have to eat less and move your body more.

Susan

Quoted message said:

i never get soda and chips.

plus, low carb never worked for me.

Are you sure that you did low carb properly? Did you actually read a
book, or did you just wing it?

TC

In article <[email hidden]>,

Susan said:

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Quoted message said:

i never get soda and chips.

plus, low carb never worked for me.

There are many different ways to low carb.

But at some point you just have to eat less and move your body more.

Susan

That's the general formula... ;-)
--
Om.

"My mother never saw the irony in calling me a son-of-a-[censored]." -Jack Nicholson

i read atkins.com. i went under 20 carbs/day.

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Quoted message said:

i read atkins.com. i went under 20 carbs/day.

And????

What did you eat, how much, how often, and did you exercise?

Susan