General fitness, health and nutrition · Public discussion

'GAL'lop 5k

Started by Ed Prochak · · Last activity · 9 posts · 318 views

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General fitness, health and nutrition
Published
12 December 2005
Last activity
14 December 2005
Original author
Ed Prochak
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9
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  1. This was a fundraiser for the Guardian Ad Litem project which seeks to
    help at risk kids. The project is sponsored by several of the Juvenile
    Court Judges. I actually don't know much more than that about GAL.

    The GAL'lop 5k race was nice.

    Location was downtown Cleveland. Registration was at the Juvenile
    Courthouse.

    I went with a friend of mine. The crowd was small. I asked the race
    director and he said about 100 people, which was good given the
    weather. But I think that included the race walkers who started a half
    hour ahead (It had snowed the night before, so we were concerned about
    running on snowy, icy streets.) 9:30 was the start, but we waited
    inside the Courthouse until then. I was thirsty and had a little bit of
    coffee, which I don't normally do. I had brought a windbreaker jacket
    and pants in case the breeze off the lake was strong. It was cold, but
    not windy. My friend of mine and I were talking a lot at the start.
    At about a half mile I let he go. He is still currently faster than me.
    I kept him in sight a long time, much longer than last time we raced.

    I found my pace matched a older woman dressed for Christmas, shorts
    with christmas trees, a red shirt, a basball cap with antlers, and
    jingle bells on her shoes and around her waist. So you definitely know
    if she is behind you! I had seen her before the start of the race, and
    I knew she would be strong because then she wore a jacket from the Las
    Vegas Marathon, February 2005. I thought that if I can keep pace with
    her, I'll be doing okay.

    I felt good, yet also like I was straining to maintain pace. Mile one
    came at 10:25. Certainly better than my recent training run times, and
    faster than the last 5K. I began to worry may I started too fast. But I
    didn't worry long. I focused on the runners around me. Granny Jingle
    Bells and a couple others from 5 to 20yards ahead but basically going
    the same pace. At times they drifted ahead and I tried to close the gap
    by doing a little surge here and there. At two miles I was ahead of
    granny jinglebells but not by much. She got ahead of me again in the
    third mile. I decided to do a surge and just after I started it, she
    begain to walk! She may have been setting me up because she passed me
    again later.

    As we approached the end, there were serveral turns. Granny jingle
    bells moved ahead, but a couple other runners came in sight. I slowly
    closed in picking up a little speed and just before the final turn I
    hit the gas. Granny Jinglebells finished ahead of me But I poured on
    the speed. I worried a bit that I started too soon as I was passing a
    20yearold on my way to the finish shoot, but he never responded to the
    challenge. After the finish, I was totally out of breath and gasping
    for air.

    I haven't gotten any overall results yet (placement & official time),
    but I can say I improved greatly over last race. I knocked over a
    minute off my time. My last 5K (Twinsburg Turkey trot) was 32:54. My
    time here was 31:22. (Just for reference, my very first 5k was 31:27.)
    I found out my friend finished only about a minute ahead of me.

    Snacks afterward includes orange slices, water coffee or hot chocolate,
    and lots of christmas cookies. My friend won third place in his age
    group. Overall the crowd was slow. I didn't hear the first place time
    but the second place overall winner was 20minutes plus.

    Overall it was a good course, very flat. Mile two finished in the
    middle of a long straightaway.

    I'll have to run this again next year.
    Ed

  2. Ed Prochak wrote in message
    <[email hidden]>...
    --- snip ---

    Quoted message said:

    I haven't gotten any overall results yet (placement & official time),
    but I can say I improved greatly over last race. I knocked over a
    minute off my time. My last 5K (Twinsburg Turkey trot) was 32:54. My
    time here was 31:22. (Just for reference, my very first 5k was 31:27.)
    I found out my friend finished only about a minute ahead of me.

    Snacks afterward includes orange slices, water coffee or hot chocolate,
    and lots of christmas cookies. My friend won third place in his age
    group. Overall the crowd was slow. I didn't hear the first place time
    but the second place overall winner was 20minutes plus.

    Overall it was a good course, very flat. Mile two finished in the
    middle of a long straightaway.

    I'll have to run this again next year.
    Ed

    Very nice race report Ed and glad you look forward to it next year.

    BTW, when was the last time you ran the bike path in front of the Rock and
    Roll Hall of Fame? Mine last run on that bike path was October 19, 2005.

    Later...
    Roger

  3. Congrats, Ed! This sounds like it was a PR?

    I'm awed by folks who can race in snowy conditions. I'd freeze
    up completely.

    Thanks for the report, it was fun to read.

    Teresa in AZ

    Ed Prochak said:

    The GAL'lop 5k race was nice.

    I haven't gotten any overall results yet (placement & official time),
    but I can say I improved greatly over last race. I knocked over a
    minute off my time. My last 5K (Twinsburg Turkey trot) was 32:54. My
    time here was 31:22. (Just for reference, my very first 5k was 31:27.)
    I found out my friend finished only about a minute ahead of me.

    Overall it was a good course, very flat. Mile two finished in the
    middle of a long straightaway.

    I'll have to run this again next year.
    Ed

  4. "Teresa Bippert-Plymate" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    Congrats, Ed! This sounds like it was a PR?

    I'm awed by folks who can race in snowy conditions. I'd freeze
    up completely.

    PRs in snow - wow.

    Last time I raced in snow, it was a road race - and I wore spikes :o)
    (The city didn't clear the walkways and it became ice)

    Dave

  5. Roger 2k said:

    Ed Prochak wrote in message
    <[email hidden]>...
    --- snip ---


    snip agin

    Quoted message said:
    Quoted message said:


    Overall it was a good course, very flat. Mile two finished in the
    middle of a long straightaway.

    I'll have to run this again next year.
    Ed

    Very nice race report Ed and glad you look forward to it next year.

    BTW, when was the last time you ran the bike path in front of the Rock and
    Roll Hall of Fame? Mine last run on that bike path was October 19, 2005.

    Later...
    Roger

    Well the last time I worked downtown was 2000 IIRC. I usually turned
    toward the airport along Marginal Road. Actually I don't remember ever
    running west past the Hall. I walked around it a few rimes but I guess
    I never ran there? I'd have to check my log book from back then.

    It is nice along the lake in good weather, but this course was not in
    sight of the lake. It is near the TriC campus.

    Good to hear from you. I did get your emails BTW.
    Enjoy the run!
    ed
    (man, I'll be glad to get home from work)

  6. Teresa Bippert-Plymate said:

    Congrats, Ed! This sounds like it was a PR?

    For the year. I ran much faster about 6 years ago. My lifetime 5k PR is
    25:06. I think every runner remembers their first race, and since the
    time was so close I thought it was worth a mention.

    Quoted message said:


    I'm awed by folks who can race in snowy conditions. I'd freeze
    up completely.

    Actually you would have been fine. the streets were cleaned quite well
    (you heard my rant about that in another thread). There were puddles of
    water, but not really any snow to worry about on the course.

    Quoted message said:


    Thanks for the report, it was fun to read.

    Teresa in AZ

    You're welcome. It wasn't my best report, but since I enjoy reading
    them I feel obligated to write some too.

    Enjoy the run!
    ed

  7. David Geesaman said:

    "Teresa Bippert-Plymate" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    Congrats, Ed! This sounds like it was a PR?

    I'm awed by folks who can race in snowy conditions. I'd freeze
    up completely.

    PRs in snow - wow.

    Last time I raced in snow, it was a road race - and I wore spikes :o)
    (The city didn't clear the walkways and it became ice)

    Dave

    Well I had a pair of "spiked" shoes ready, but I decided I didn't need
    them. Rereading my report I did make it sound worse than it really was.
    Thankfully we did not have to run on the sidewalks while were very
    slippery with layers of snow and slush.

    Have a good run.
    ed

  8. Ed Prochak said:

    This was a fundraiser for the Guardian Ad Litem project which seeks to
    help at risk kids. The project is sponsored by several of the Juvenile
    Court Judges. I actually don't know much more than that about GAL.

    The GAL'lop 5k race was nice.


    <snip interesting race report>

    Quoted message said:


    I haven't gotten any overall results yet (placement & official time),
    but I can say I improved greatly over last race. I knocked over a
    minute off my time. My last 5K (Twinsburg Turkey trot) was 32:54. My
    time here was 31:22. (Just for reference, my very first 5k was 31:27.)
    I found out my friend finished only about a minute ahead of me.


    Hey, way to go, Ed! Sounds like you had a fun race with some time
    improvement to boot! Running in the snow is always fun - as long as it's
    decent snow, not the freezing rain, slush nonsense.

    Dot

    --
    "You’ll never hear me say I beat the Peak. I’ve run up there pretty
    fast, and that mountain doesn’t care. I’ll never conquer the Peak." -
    Matt Carpenter

  9. Dot said:
    Ed Prochak said:

    This was a fundraiser for the Guardian Ad Litem project which seeks to
    help at risk kids. The project is sponsored by several of the Juvenile
    Court Judges. I actually don't know much more than that about GAL.

    The GAL'lop 5k race was nice.


    <snip interesting race report>

    Quoted message said:


    I haven't gotten any overall results yet (placement & official time),
    but I can say I improved greatly over last race. I knocked over a
    minute off my time. My last 5K (Twinsburg Turkey trot) was 32:54. My
    time here was 31:22. (Just for reference, my very first 5k was 31:27.)
    I found out my friend finished only about a minute ahead of me.


    Hey, way to go, Ed! Sounds like you had a fun race with some time
    improvement to boot! Running in the snow is always fun - as long as it's
    decent snow, not the freezing rain, slush nonsense.

    Dot

    Thanks Dot.

    Yeah I like snow a lot better than rain (unless it's like 90degrees
    outside. I do a lot of my practice runs at work, and this time of year
    always begins the comments: "you are running outside in this weather?"
    My wintertime rule is just keep moving. As long as you are moving you
    stay warm enough. But I'm sure you already know that.

    ed

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