fever

On 11 Dec 2005 22:42:16 -0800, "[email hidden]" <[email hidden]>

Quoted message said:

I lift weights every other day. The day after my weight lifting
session during my recovery, i get a slight fever. A slightly higher
body temperture than normal. Is this common? If not, i'm i doing
something wrong when weight training?

Rest is as important as the EO's themselves. Go to every other day,
and your fever will be gone.

Jack Meinhov said:

On 11 Dec 2005 22:42:16 -0800, "[email hidden]" <[email hidden]>

Quoted message said:

I lift weights every other day. The day after my weight lifting
session during my recovery, i get a slight fever. A slightly higher
body temperture than normal. Is this common? If not, i'm i doing
something wrong when weight training?

Rest is as important as the EO's themselves. Go to every other day,
and your fever will be gone.

Jack Meinhov said:

On 11 Dec 2005 22:42:16 -0800, "[email hidden]" <[email hidden]>

Quoted message said:

I lift weights every other day. The day after my weight lifting
session during my recovery, i get a slight fever. A slightly higher
body temperture than normal. Is this common? If not, i'm i doing
something wrong when weight training?

Rest is as important as the EO's themselves. Go to every other day,
and your fever will be gone.

"WO's" not EO's

I could workout every other day. But i was wondering if anyone could
help me improve recovery time. By suggesting supplements or food.

birarai

Quoted message said:

I could workout every other day. But i was wondering if anyone could
help me improve recovery time. By suggesting supplements or food.

birarai

How about sleep? Do you get enough? Get more.

Dally

Dally said:

Quoted message said:

birarai

How about sleep? Do you get enough? Get more.

None of us get enough Sheep, I like two or three a night myself.
(freshness is everything.)

Ari
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On 11 Dec 2005 22:42:16 -0800, "[email hidden]" <[email hidden]>

Quoted message said:

I lift weights every other day. The day after my weight lifting
session during my recovery, i get a slight fever. A slightly higher
body temperture than normal. Is this common? If not, i'm i doing
something wrong when weight training?

------------
Sounds like you might be experiencing a response to lactic acidosis.
You might try drinking more water to flush the lactic acid out of your
muscles/blood. Have a big glass of water after your workout, and
again an hour later, and see if that doesn't do the trick. Best of
luck!

I spoke to a doctor about lactic acidosis. My doctor total me that
working out would never cause that condition. Anyome else have any
suggestions?

birarai