Progress on Oly routine

[email hidden] wrote in news:1133914280.921513.26220
@g49g2000cwa.googlegroups.com:

Quoted message said:

I Finished The Oly program:

http://www.qwa.org/programs/tint13.asp

[censored] 135
C+J 205
B. Squat 275

Gonna lift for size for the winter, and go back at it next spring. 225
C+J looks possible next year. That'd be baddass.

Congrats. A 205 C&J looks pretty nice to me. How many misses along the way
to that?

Hugh

--
Exercise is a dirty word. Whenever I hear it, I wash my mouth out with
chocolate. ("Ladi"😉

In article <[email hidden]>,

Hugh Beyer said:

[email hidden] wrote in news:1133914280.921513.26220
@g49g2000cwa.googlegroups.com:

Quoted message said:

I Finished The Oly program:

http://www.qwa.org/programs/tint13.asp

[censored] 135
C+J 205
B. Squat 275

Gonna lift for size for the winter, and go back at it next spring. 225
C+J looks possible next year. That'd be baddass.

Congrats. A 205 C&J looks pretty nice to me. How many misses along the way
to that?

Kgs or lbs??!?!

If it's kgs I'm gonna feel like a wimp!

I got up to a 95 (210) power [censored] and 115 (253) C&J and I'm about back
there again after shoulder separations this summer.

--
Keith

No, sorry, just lbs. I guess I should have mentioned that. This is
all at BW 185.

First I did my [censored]'s I hit them all up to 135, then went 145 and
dropped two in a row and quit. Then on to c+j, Made too big a jump
from 185 to 205, and dropped the [censored] out of it, I got it up high
enough to get under it, then I got under it, and started to desend with
it into the squat, only i never stopped descending and ended up on my
ass, with a big bang in front of me. Tried it again, dropped it in
front. Lowered to 195 hit it, back to 205, and with much concentration
hit it.

Hobbes said:

In article <[email hidden]>,

Hugh Beyer said:

[email hidden] wrote in news:1133914280.921513.26220
@g49g2000cwa.googlegroups.com:

Quoted message said:

I Finished The Oly program:

http://www.qwa.org/programs/tint13.asp

[censored] 135
C+J 205
B. Squat 275

Gonna lift for size for the winter, and go back at it next spring. 225
C+J looks possible next year. That'd be baddass.

Congrats. A 205 C&J looks pretty nice to me. How many misses along the way
to that?

Kgs or lbs??!?!

If it's kgs I'm gonna feel like a wimp!

I got up to a 95 (210) power [censored] and 115 (253) C&J and I'm about back
there again after shoulder separations this summer.

--
Keith

Pounds Hobbes, don't worry yet.

[email hidden] wrote in news:1133991353.467854.109660
@o13g2000cwo.googlegroups.com:

Quoted message said:

No, sorry, just lbs. I guess I should have mentioned that. This is
all at BW 185.

First I did my [censored]'s I hit them all up to 135, then went 145 and
dropped two in a row and quit. Then on to c+j, Made too big a jump
from 185 to 205, and dropped the [censored] out of it, I got it up high
enough to get under it, then I got under it, and started to desend with
it into the squat, only i never stopped descending and ended up on my
ass, with a big bang in front of me. Tried it again, dropped it in
front. Lowered to 195 hit it, back to 205, and with much concentration
hit it.

Shoot, I seriously doubt I have the cojones for that.

Hugh

--
Exercise is a dirty word. Whenever I hear it, I wash my mouth out with
chocolate. ("Ladi"😉