General fitness, health and nutrition · Public discussion

Cheesy Stuffed Chicken Breasts - For Two

Started by Oh Deer · · Last activity · 1 post · 215 views

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General fitness, health and nutrition
Published
2 December 2005
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2 December 2005
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Oh Deer
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  1. Cheesy Stuffed Chicken Breasts

    Source: Better Homes and Gardens

    Prep: 15 minutes
    Cook: 14 minutes

    2 skinless, boneless chicken breast halves (about 4 ounces each)
    Ground black pepper
    2 ounces Swiss cheese, sliced, or fontina cheese, crumbled or sliced
    1/2 of a 7 ounce jar (1/2 cup) roasted red sweet peppers, drained
    1/2 tsp. dried sage, crushed, or 6 fresh sage leaves
    2 Tbsp. all-purpose flour
    1 Tbsp. olive oil
    1/2 cup dry white wine or chicken broth

    Place each breast half, boned side up, between 2 pieces of plastic wrap.
    Working from center to edges, pound lightly with flat side of a meat
    mallot to 1/4-inch thickness. Remove plastic wrap. Sprinkle chicken with
    black pepper. Layer cheese, roasted peppers, and sage in the center of
    each breast. Fold in sides and roll up, pressing the edges to seal. Roll
    in flour. In an 8-inch skillet, cook chicken in hot oil over
    medium heat about 5 minutes, turning to brown all sides. Remove from
    skillet. In the same skillet, bring wine or broth to boiling; reduce
    heat. Simmer, uncovered, about 2 minutes or until 1/4 cup liquid
    remains. Return chicken to skillet. Cover; simmer for 7 to 8 minutes or
    until chicken is cooked through. To serve, spoon juices over chicken.
    Makes 2 servings.

    Ingredient Note: Fontina cheese is a semisoft or
    firm-textured cheese, depending on its age. It's a bit like Swiss cheese
    but has smaller holes and a delicate flavor (older cheese may have a
    fuller flavor).
    Nutrition facts per serving: calories: 364; total fat:
    18g; saturated fat: 7g; cholesterol: 85mg; sodium: 132mg; carbohydrate:
    10g; fiber: 1g; protein: 31g

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