General fitness, health and nutrition · Public discussion

Minestrone Soup with ham bone and pig skin.

Started by Pandora · · Last activity · 2 posts · 336 views

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General fitness, health and nutrition
Published
28 November 2005
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28 November 2005
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Pandora
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  1. A neapolitan friend of mine gave me this recipe some years ago. I liked it
    very much, so, in the winter, when outside the weather is very cold, I
    always make this very rich soup.
    Hoping you enjoy
    Cheers
    Pandora

    Note: if you can't find "Caciocavallo" cheese; you can put "Provolone
    piccante" cheese.

    Minestrone with ham bone and pig skin

    Category: Soup
    Nb persons: 6

    1 ham bone
    300g pig skin - (ham skin)
    250g salami (better hot)
    3 sausages
    300g pork ribs
    100g pig fat
    100 g caciocavallo cheese - seasoned
    100 g parmigiano cheese - grated
    1 big onion
    1 big carrot
    1 stalk celery
    2 bay leaves
    1 hot chili pepper
    salt
    1/2 cup parsley - minced
    1 cup basil
    400 gr cauliflower - cut in tips (not too much small)
    300 gr broccoletti
    800 g chicory and escarole
    450 g savoy cabbage

    Early in the morning put the ham bone and the pig skin in the water for
    some hours (two, at least). Then put the pan over the fire and boil the skin
    and the bone for 15 minutes. Drain and put them in another big pan with:
    pork ribs, onion, carrot, celery,parsley, basil, bay leaves and about 5
    litres of water (or more if the pan is big): cook for about 2 hour . Spent
    this time, drain pig skin and separate the bone from the meat: cut pig skin
    and ham in little cubes (about 1 1/2 cm) . Put the cubes in another large
    saucepan; filter the broth where they were cooked before.
    Cut salami, sausages, and pig fat in cubes and put them in the same
    saucepan, then cover with the broth (it must cover all the meat) and bring
    to boil.
    Let boil some minutes then turn off the fire e let it cool. When the soup is
    cold, you can throw away the fat that you can see on the surface.
    At this point wash the vegetables (cauliflower, broccoletti, escarole, etc)
    and cook it in a saucepan with few salted water. When they are withered,
    drain and cut in large pieces. Put 1 1/2 lt of filterd broth in a terracotta
    saucepan; add vegetables, hot chili pepper and cubes of caciocavallo cheese:
    cook for about 15-20 minutes (add salt if need).
    At the end: warm the meat in the broth where it rested , and add it to the
    vegetables : cook for other 10 minutes. When it is ready , put in dish and
    serve with grated parmigiano cheese over.

    Nutritional facts per serving (daily value):
    Calories 290kcal
    Protein 21g (42%)
    Total Fat 19g (29%)
    Sat. 7g (33%)
    Chol. 65mg (22%)
    Carb. 10g (3%)
    Fiber 3g (13%)
    Sugars 3g
    Calcium 57mg (6%)
    Iron 2mg (11%)

    ----------

    Exported from Shop'NCook 3.1 (http://www.shopncook.com)

  2. Sounds tasty, although more of a 'heart-attack' soup.

    Is 'Caciocavallo' spicier than 'Provolone Piccante'?

    "Pandora" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    A neapolitan friend of mine gave me this recipe some years ago. I liked it
    very much, so, in the winter, when outside the weather is very cold, I
    always make this very rich soup.
    Hoping you enjoy
    Cheers
    Pandora

    Note: if you can't find "Caciocavallo" cheese; you can put "Provolone
    piccante" cheese.

    Minestrone with ham bone and pig skin

    Category: Soup
    Nb persons: 6

    1 ham bone
    300g pig skin - (ham skin)
    250g salami (better hot)
    3 sausages
    300g pork ribs
    100g pig fat
    100 g caciocavallo cheese - seasoned
    100 g parmigiano cheese - grated
    1 big onion
    1 big carrot
    1 stalk celery
    2 bay leaves
    1 hot chili pepper
    salt
    1/2 cup parsley - minced
    1 cup basil
    400 gr cauliflower - cut in tips (not too much small)
    300 gr broccoletti
    800 g chicory and escarole
    450 g savoy cabbage

    Early in the morning put the ham bone and the pig skin in the water for
    some hours (two, at least). Then put the pan over the fire and boil the


    skin

    Quoted message said:

    and the bone for 15 minutes. Drain and put them in another big pan with:
    pork ribs, onion, carrot, celery,parsley, basil, bay leaves and about 5
    litres of water (or more if the pan is big): cook for about 2 hour .


    Spent

    Quoted message said:

    this time, drain pig skin and separate the bone from the meat: cut pig


    skin

    Quoted message said:

    and ham in little cubes (about 1 1/2 cm) . Put the cubes in another


    large

    Quoted message said:

    saucepan; filter the broth where they were cooked before.
    Cut salami, sausages, and pig fat in cubes and put them in the same
    saucepan, then cover with the broth (it must cover all the meat) and bring
    to boil.
    Let boil some minutes then turn off the fire e let it cool. When the soup


    is

    Quoted message said:

    cold, you can throw away the fat that you can see on the surface.
    At this point wash the vegetables (cauliflower, broccoletti, escarole,


    etc)

    Quoted message said:

    and cook it in a saucepan with few salted water. When they are withered,
    drain and cut in large pieces. Put 1 1/2 lt of filterd broth in a


    terracotta

    Quoted message said:

    saucepan; add vegetables, hot chili pepper and cubes of caciocavallo


    cheese:

    Quoted message said:

    cook for about 15-20 minutes (add salt if need).
    At the end: warm the meat in the broth where it rested , and add it to


    the

    Quoted message said:

    vegetables : cook for other 10 minutes. When it is ready , put in dish and
    serve with grated parmigiano cheese over.

    Nutritional facts per serving (daily value):
    Calories 290kcal
    Protein 21g (42%)
    Total Fat 19g (29%)
    Sat. 7g (33%)
    Chol. 65mg (22%)
    Carb. 10g (3%)
    Fiber 3g (13%)
    Sugars 3g
    Calcium 57mg (6%)
    Iron 2mg (11%)

    ----------

    Exported from Shop'NCook 3.1 (http://www.shopncook.com)

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