General fitness, health and nutrition · Public discussion

REC: Corn and Black Bean Salad

Started by The Joneses · · Last activity · 8 posts · 354 views

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General fitness, health and nutrition
Published
24 November 2005
Last activity
27 November 2005
Original author
The Joneses
Posts
8
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Public discussion
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  1. Here you go Wayno - a nice southwestern salad,
    imminently adaptable. Unfortunately, I misremember
    where I got the idear - from TV or a book. But it's
    no cook - no fuss, plenty crunchy. And I added
    the cumin.

    Corn and Black Bean Salad
    From Somebody Nice, adapted by Edrena Jones
    4-8 servings
    1 can black beans, drained & barely rinsed
    [Or whatever beans you got, black is beautiful]
    1 can whole kernel corn, drained
    [Or 1.5 cups frozen, cooked al dente]
    2 plum tomatoes, chopped, peeled or not
    or canned if that's what's available
    2 stalks celery, sliced nice on the bias
    1 small onion, chopped
    1 green pepper, chopped
    1/2 teaspoon each cumin and chile powder
    Stir it all together, chill. I think it's best the second day.
    This doesn't really need salt if the canned things have salt.
    I'd rather not use pepper here, because I want the taste of
    the chile pepper & cumin. Served in a lettuce leaf is pretty.
    My vegetarian family members eat this in pita bread for lunch.

  2. On Thu 24 Nov 2005 12:18:58p, Thus Spake Zarathustra, or was it The
    Joneses?

    Quoted message said:

    Here you go Wayno - a nice southwestern salad,
    imminently adaptable. Unfortunately, I misremember
    where I got the idear - from TV or a book. But it's
    no cook - no fuss, plenty crunchy. And I added
    the cumin.

    Corn and Black Bean Salad
    From Somebody Nice, adapted by Edrena Jones
    4-8 servings
    1 can black beans, drained & barely rinsed
    [Or whatever beans you got, black is beautiful]
    1 can whole kernel corn, drained
    [Or 1.5 cups frozen, cooked al dente]
    2 plum tomatoes, chopped, peeled or not
    or canned if that's what's available
    2 stalks celery, sliced nice on the bias
    1 small onion, chopped
    1 green pepper, chopped
    1/2 teaspoon each cumin and chile powder
    Stir it all together, chill. I think it's best the second day.
    This doesn't really need salt if the canned things have salt.
    I'd rather not use pepper here, because I want the taste of
    the chile pepper & cumin. Served in a lettuce leaf is pretty.
    My vegetarian family members eat this in pita bread for lunch.

    Many thanks, Edrena! This is definitely a keeper and I'm looking forward
    to making it.

    --
    Wayne Boatwright *¿*
    _____________________________________________

    A chicken in every pot is a *LOT* of chicken!

  3. Wayne Boatwright said:

    On Thu 24 Nov 2005 12:18:58p, Thus Spake Zarathustra, or was it The
    Joneses?

    Quoted message said:

    Here you go Wayno - a nice southwestern salad,
    Clipped > Corn and Black Bean Salad

    Many thanks, Edrena! This is definitely a keeper and I'm looking forward
    to making it.
    Wayne Boatwright *¿*

    Seems to me, I saw Bobby Flay making something similar with roasted corn.
    That would also be good - but for sheer ease, this one is a keeper.
    Edrena

  4. This sounds a lot like my mom's recvipe...try swapping the green pepper
    for red, and the onion for scallions.and garnishing with cubed avocado.
    Top with cilantro if you're not of the 'soapy' belief system.

  5. Jude said:

    This sounds a lot like my mom's recvipe...try swapping the green pepper
    for red, and the onion for scallions.and garnishing with cubed avocado.
    Top with cilantro if you're not of the 'soapy' belief system.

    That avocado sure sounds nice, I'll keep it in mind. And I believe
    scallions would be a more "tender" onion here. Recipe edited..
    Edrena

  6. "The Joneses" <[email hidden]> wrote in message
    news:[email hidden]...
    : Jude wrote:
    :
    : > This sounds a lot like my mom's recvipe...try swapping the green pepper
    : > for red, and the onion for scallions.and garnishing with cubed avocado.
    : > Top with cilantro if you're not of the 'soapy' belief system.
    :
    : That avocado sure sounds nice, I'll keep it in mind. And I believe
    : scallions would be a more "tender" onion here. Recipe edited..
    : Edrena
    :
    Great tasty salad! It lasted all weekend! Livened it up with a splash of
    Oil/Lemon/pepper and a spoonful of harissa to add more zing

    Even tried one bowl with a squirt of Ranch dressing mixed in.

    Frenchy

  7. Frenchy said:

    "The Joneses" <[email hidden]> wrote in message
    news:[email hidden]...
    : Jude wrote:
    :
    : > This sounds a lot like my mom's recvipe...try swapping the green pepper
    : > for red, and the onion for scallions.and garnishing with cubed avocado.
    : > Top with cilantro if you're not of the 'soapy' belief system.
    :
    : That avocado sure sounds nice, I'll keep it in mind. And I believe
    : scallions would be a more "tender" onion here. Recipe edited..
    : Edrena
    :
    Great tasty salad! It lasted all weekend! Livened it up with a splash of
    Oil/Lemon/pepper and a spoonful of harissa to add more zing

    Even tried one bowl with a squirt of Ranch dressing mixed in.

    Frenchy

    I'm glad you liked it! Today's experiment - bowl of "Polynesian Noodles"
    (Pancit Kanton) coupla spoonfuls of a spicy peanut sauce somebody posted a
    short while ago, ditto with the C&BB Salad. It all went together well, except
    it looked a little pale from the peanut sauce. Tasted good, but as you
    mentioned, need more chile! I like the idea of oil/lemon/pepper business. Kinda
    makes it a bit Greek or something.
    BTW - the noodles to me tasted "stale." Anybody ever had that experience? I've
    never known dried pasta to stale, but this is different. Next time will
    probably just go for spaghetti or other pasta.
    Edrena

  8. The Joneses said:
    Frenchy said:

    "The Joneses" <[email hidden]> wrote in message
    news:[email hidden]...
    : Jude wrote:
    :
    : > This sounds a lot like my mom's recvipe...try swapping the green pepper
    : > for red, and the onion for scallions.and garnishing with cubed avocado.
    : > Top with cilantro if you're not of the 'soapy' belief system.
    :
    : That avocado sure sounds nice, I'll keep it in mind. And I believe
    : scallions would be a more "tender" onion here. Recipe edited..
    : Edrena
    :
    Great tasty salad! It lasted all weekend! Livened it up with a splash of
    Oil/Lemon/pepper and a spoonful of harissa to add more zing
    Even tried one bowl with a squirt of Ranch dressing mixed in.

    Frenchy

    I'm glad you liked it! Today's experiment - bowl of "Polynesian Noodles"
    (Pancit Kanton) coupla spoonfuls of a spicy peanut sauce somebody posted a
    short while ago, ditto with the C&BB Salad. It all went together well, except
    it looked a little pale from the peanut sauce. Tasted good, but as you
    mentioned, need more chile!

    Got to poking around the fridge - and used hot chinese style mustard instead of
    chiles - really good with the peanuts!
    Edrena

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