1. When you have finished your meal, say an affirmation out loud several times. Here's some suggestions: "I've now finished eating till lunch/dinner/6.00 pm." (whatever is suitable given the circumstances) or "I have eaten enough food to last me till ...." or "I'm full and do not need to eat till ..." Experiment to find the format that's right for you, and then say it with conviction several times preferably out loud at the end of the meal.
jenney <[email hidden]> wrote: || 1. When you have finished your meal, say an affirmation out || loud several times. Here's some suggestions: "I've now || finished eating till lunch/dinner/6.00 pm." (whatever is || suitable given the circumstances) or "I have eaten enough || food to last me till ...." or "I'm full and do not need to || eat till ..." Experiment to find the format that's right for || you, and then say it with conviction several times preferably || out loud at the end of the meal. || || Read Full Article at http://www.improv-health.blogspot.com/
Amputation works also.... :-)
-- "Logic is not everything. But it is something--something which can be taught, something which can be learned, something which can help us in some degree to think more sensibly about the dangerous world in which we live." -- David Hackett Fischer, Historians' Fallacies: Toward a Logic of Historical Thought, Harper & Row, 1970, p. 306.
1. When you have finished your meal, say an affirmation out loud several times. Here's some suggestions: "I've now finished eating till lunch/dinner/6.00 pm." (whatever is suitable given the circumstances) or "I have eaten enough food to last me till ...." or "I'm full and do not need to eat till ..." Experiment to find the format that's right for you, and then say it with conviction several times preferably out loud at the end of the meal.
jenney wrote: || 1. When you have finished your meal, say an affirmation out loud || several times. "I have eaten enough food to last me till ...." Experiment to find || the format that's right for you, and then say it with conviction || several times preferably out loud at the end of the meal. || || Read Full Article at
Say this affirmation out loud: several times: "I have posted enough spam to last me till ...." Experiment to find the format that's right for you, and then say it with conviction several times preferably out loud at the end of posting.
