X-Ray of dislocated patella...

stay out of the field were the hole is dug.

or ride a bike untill it go back in place again. been since aug 2002
since my big pop on a under 12 minute mile run in hell michigan at mile
14 or 15 when it pop at mile 11 or 12.... most all of this was off
trail thru mud to high above shoes river crossing and all funny it
happen on a flat dirt 2 mile road at end of 2 miles. trying to kee up
with this 54 year old woma......they all jst stop and did a left I look
up turn butt my leg was going straight and POP.....

i am going to start running again soon. I got one of them running body
building steppers butt 2nd time I try it I broke the shoke oil every
wear.....

probe with ultra too much I hit my hand withmy fist and over this news
think I think I broke it again too.........
the knee feels funny some butt I might be able to run again. I won't
make 5000 miles this year at 4330 or around there butt givening up on
writing what I do.no one else do..........so anyways.later.just waiting
for the family dinner to start this year and bored t death, pulled
tooth a day ago................ hope it was the right one....i said this
one maybe 2 bad or the hole havent clsed yet takes 48 hours..... well
shoot it 48 hours now....... ad hole is,,,well life goes on.

biking together.

Quoted message said:

Hi all,

I just put a picture of my dislocated patella on Flickr for anybody
else who runs to see what it looks like 🙂

http://www.flickr.com/photos/jonbeckett73/66142160/

I didn't even do it while out running... I was just lifting a suitcase
into the back of a taxi. It does mean I have to keep a brace on my leg
for weeks though.

When I get to the hospital later this week I'll find out how long it
will be until I can run on it once more.

Anybody else done a bad dislocation?

I've had several dislocations, but it always went in again by itself. I
can't imagine the pain of it not going back. I found if I could keep
the swelling down it healed much faster.

I haven't had another one since I started doing simple stretches (just
standing upright on my right foot holding my left ankle in my left hand
and pulling up) to equalize the tendons on either side of the kneecap.

Pam