Generally when approaching a hill on my bike, I pedal as far up the hill as far as I can and then change down through several gears in rapid succession. Is this the correct proceedure? Or should one drop down a gear before ascending the hill?
It's a bit like comparing gear changes in a car. Should one change down before a bend or on the bend for optimum performance regardless of safety factors?
Generally when approaching a hill on my bike, I pedal as far up the hill as far as I can and then change down through several gears in rapid succession. Is this the correct proceedure? Or should one drop down a gear before ascending the hill?
It's a bit like comparing gear changes in a car. Should one change down before a bend or on the bend for optimum performance regardless of safety factors?
A review of "Saxman"'s posting history is interesting.
"Saxman" <john.h.williams(removethis)@btinternet.com> wrote in message news:[email hidden]...
Quoted message said:
Generally when approaching a hill on my bike, I pedal as far up the hill as far as I can and then change down through several gears in rapid succession. Is this the correct proceedure? Or should one drop down a gear before ascending the hill?
Life's a lot easier since I learned to change down before hills and spin up them.
"Saxman" <john.h.williams(removethis)@btinternet.com> wrote in message news:[email hidden]...
Quoted message said:
Generally when approaching a hill on my bike, I pedal as far up the hill as far as I can and then change down through several gears in rapid succession. Is this the correct proceedure? Or should one drop down a gear before ascending the hill?
It's a bit like comparing gear changes in a car. Should one change down before a bend or on the bend for optimum performance regardless of safety factors?
Hi, I personally drop down a gear or two before just coming to the hill. Trying to match the correct gear with the incline if you see what I mean.
"Richard" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
Saxman said:
Generally when approaching a hill on my bike, I pedal as far up the hill as far as I can and then change down through several gears in rapid succession. Is this the correct proceedure? Or should one drop down a gear before ascending the hill?
It's a bit like comparing gear changes in a car. Should one change down before a bend or on the bend for optimum performance regardless of safety factors?
A review of "Saxman"'s posting history is interesting.
Generally when approaching a hill on my bike, I pedal as far up the hill as far as I can and then change down through several gears in rapid succession. Is this the correct proceedure? Or should one drop down a gear before ascending the hill?
Depends on the hill and the cadence before reaching it, and how strong I feel. For a *very* short hill on a nice day and feeling strong, I stay in the same gear but increase cadence to about 120. For a longer hill but not a killer I change down as soon as the cadence drops below 90, which may be right at the bottom. On something that I know is going to be hard work I slow down a little before it (say 200m) and drop down a gear, changing down on the hill each time the cadence drops below 90. None of my bikes really allow standing on the pedals, so I'm a spinner not a slogger and it may be different for others.
Quoted message said:
It's a bit like comparing gear changes in a car. Should one change down before a bend or on the bend for optimum performance regardless of safety factors?
Before. [Stuff from my car racing days snipped to avoid contention.]
Generally when approaching a hill on my bike, I pedal as far up the hill as far as I can and then change down through several gears in rapid succession. Is this the correct proceedure? Or should one drop down a gear before ascending the hill?
It's a bit like comparing gear changes in a car. Should one change down before a bend or on the bend for optimum performance regardless of safety factors?
Short hills, stay in the same gear, hit the start of the hill as fast as possible, carry your momentum up, and once the cadence starts to drop stand up and stomp. The problem with this approach is when you finally do run out of steam it will be incredibly difficult to change down gears. Longer hills, get down the gears early into a gear in which you can maintain your preferred cadence all the way up.
"Saxman" <john.h.williams(removethis)@btinternet.com> wrote in message news:[email hidden]...
Quoted message said:
Generally when approaching a hill on my bike, I pedal as far up the hill as far as I can and then change down through several gears in rapid succession. Is this the correct proceedure? Or should one drop down a gear before ascending the hill?
It's a bit like comparing gear changes in a car. Should one change down before a bend or on the bend for optimum performance regardless of safety factors?
Get your legs going first. get revved up first.
your legs should never go under too much effort. enjoy the cyclabilty.
Generally when approaching a hill on my bike, I pedal as far up the hill as far as I can and then change down through several gears in rapid succession. Is this the correct procedure? Or should one drop down a gear before ascending the hill?
Whatever gets you to the top okay...
But ideally you're probably best off maintaining a fairly constant cadence and dropping a gear each time you need to do so to maintain that cadence. That should ideally be reasonably quick cadence, as if you're mashing higher gears at low rates you'll get truly nasty clonking changes.
Quoted message said:
It's a bit like comparing gear changes in a car. Should one change down before a bend or on the bend for optimum performance regardless of safety factors?
Why not compare gear changes in a car going up a very big hill? It's a far more direct comparison, and in each case the goal is to keep the power delivery at the engine's "sweet spot" as much as possible. So you start off at the right revs for the gear you're in, pile on a bit more gas to keep them up, but if they start to drop off you drop one gear, and so on until you either get to the top or run out of gears.
Pete. -- Peter Clinch Medical Physics IT Officer Tel 44 1382 660111 ext. 33637 Univ. of Dundee, Ninewells Hospital Fax 44 1382 640177 Dundee DD1 9SY Scotland UK net [email hidden] http://www.dundee.ac.uk/~pjclinch/
Short hills, stay in the same gear, hit the start of the hill as fast as possible, carry your momentum up, and once the cadence starts to drop stand up and stomp. The problem with this approach is when you finally do run out of steam it will be incredibly difficult to change down gears. Longer hills, get down the gears early into a gear in which you can maintain your preferred cadence all the way up.
That's good advice as well. I think a few work-outs in the gym help as well.
I noticed on the Tour De France that the competitors do adopt different styles in the mountains, with some preferring to sit and others to stand.