Question

In article <[email hidden]>,

Quoted message said:

I have hard time coping with changes in life, anxiety about future and
rough times.

Once I get to that point I feel like short in breathing, helpless and
when I want to calm myself it gets worse.

How do you cope when you reach your peak of stress level?

Any practical advise greatly appreciated.

Hot bath and a glass of wine with soothing music.........

A good heavy lifting session at the gym works even better. ;-)
--
Om.

"My mother never saw the irony in calling me a son-of-a-[censored]." -Jack Nicholson

It might be a mild panic attack. See a psychiatrist.

<[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

I have hard time coping with changes in life, anxiety about future and
rough times.

Once I get to that point I feel like short in breathing, helpless and
when I want to calm myself it gets worse.

How do you cope when you reach your peak of stress level?

Any practical advise greatly appreciated.

Quoted message said:

I have hard time coping with changes in life, anxiety about future and
rough times.

Once I get to that point I feel like short in breathing, helpless and
when I want to calm myself it gets worse.

How do you cope when you reach your peak of stress level?

Any practical advise greatly appreciated.

You might be suffering from vitamin B and C deficiency. Try a couple of
B vitamin complex stress formula tablets every morning with breakfast,
or one at breakfast and the other with lunch or supper. Also try 2 to
3, 1000 mg of vitamin C, one at each meal works good.

If it is a vitamin deficiency, you will see a difference within days or
at most a week or two. It resolved my anxiety problems completely.

Also avoid a high carb diet. A high carb diet will deplete you of these
important vitamins.

TC

TC said:

You might be suffering from vitamin B and C deficiency. Try a couple of
B vitamin complex stress formula tablets every morning with breakfast,
or one at breakfast and the other with lunch or supper. Also try 2 to
3, 1000 mg of vitamin C, one at each meal works good.

If it is a vitamin deficiency, you will see a difference within days or
at most a week or two. It resolved my anxiety problems completely.

Also avoid a high carb diet. A high carb diet will deplete you of these
important vitamins.

TC

If that doesn't work you might try sex.

;o)

RBR

Quoted message said:

I have hard time coping with changes in life, anxiety about future and
rough times.

Once I get to that point I feel like short in breathing, helpless and
when I want to calm myself it gets worse.

Sounds like the typical poster on theses ngs to me.

Maybe you are asking the wrong group of people?

Just my opinion, but I am never wrong.

The reason to post here is for nutritional advice. And yes, there are
many things you can do. And yes, you could be deficient or overloaded
with specifric vitamins or minerals. To determine that, you will have
to experiment. I suggest you use Celtic Sea salt and the citrate forms
of magnesium, potassium, and calcium. And unless you get a lot of sun,
take vitamin D supplements. Copper in small amounts make sense too.
However, the most important thing is to avoid the highly saturated
oils: safflower, sunflower, canola, fish, flax, corn, vegetable, soy,
walnut, etc. Olive oil would be good, except most people cannot verify
the quality of it, so stick with coconut oil or butter. Eat a little
plain yogurt with each meal. Only boil meat and eggs. Eat whole milk,
non-homogenized dairy, but do not cook it. Eat a little dark chocolate
each day, as well as fruit. Drink white tea, lightly roasted coffee,
seltzer/club soda, and/or a little tropical fruit juice. Stay away
from additives. A lot of dairy has carrageenan, locust bean, guar,
etc. Do not buy those items. Make your own food if you can. I eat
some plain French baguette bread once in a while, for example, because
it does not contain unsaturated fat, as most breads do these days.
Boiled shellfish and cheese are good protein sources (and other whole
milk dairy), but don't eat too much pork, chicken, beef, or turkey -
even if you boil it, as I suggest. You should see results in two
weeks, and in two months you should be doing very well. It will take
two years to clear the arachidonic acid out, then you won't have to
worry too much about "chronic disease." If you want to know more,
search this newsgroup for montygram and read my previous posts. You
can always start a new post or contact me if you need furthere
assistance. I do not charge and there is no obligation. I am bringing
the insights of biochemist Ray Peat, Bruce Fife, Lita Lee, and the many
other scientists/doctors/experts who look beyond the slogans and myths,
and instead focus on the scientific evidence, as you will discover if
you read some of my previous posts.
Good luck.

Quoted message said:

I have hard time coping with changes in life, anxiety about future and
rough times. Once I get to that point I feel like short in breathing,
helpless and when I want to calm myself it gets worse.

Seriously speaking, in both the wellness movement and natural health
there is basically only one disease. And, no matter what the complaint
is the treatment is basically the same: Diet and Exercise. Exercise
always being more important than diet.

The problem is, if there is one, that most people are too lazy or
impatient to get off their arses long enough to workout regularly and
wait long enough for the cure of eating naturally to work. People are
too numb from the stresses of modern life, to even recognize what life
is when they experience it for the first time. 🙁

See:
http://naturalhealthperspective.com/tutorials/
http://naturalhealthperspective.com

Too impatient to wade through a web site of 100+ pages that answers
your question in detail? Well perhaps if you thought enough of
yourself to offer money to somebody like a personal trainer then they
might spend some time on your unique problems? Of course in the end,
nothing about your problem is unique. Nor, is the solution to your
problems unique. The problem is basically, YOU.