General fitness, health and nutrition · Public discussion

Sweet Potato Casserole

Started by nospam · · Last activity · 1 post · 272 views

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General fitness, health and nutrition
Published
18 November 2005
Last activity
18 November 2005
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nospam
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  1. * Exported from MasterCook *

    Sweet Potato Casserole

    Recipe By :
    Serving Size : 10 Preparation Time :15:00
    Categories : side dish Thanksgiving
    vegetable

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    3 cups sweet potato -- cooked
    1 cup sugar
    2 egg
    1 teaspoon vanilla extract
    1/3 cup milk
    1/2 cup margarine
    1/8 teaspoon nutmeg
    1/8 teaspoon cinnamon
    1 cup brown sugar -- packed
    1/3 cup all-purpose flour
    1/3 cup margarine
    1 cup pecans -- chopped fine

    Combine sweet potatoes, sugar, eggs, vanilla, milk, nutmeg, cinnamon, and
    1/2 cup butter; beat with a electric mixer until smooth. Spoon into a
    greased 2-quart shallow casserole. Combine brown sugar, flour, 1/3 cup
    butter, and pecans; sprinkle over top of casserole. Bake at 350 degrees
    for
    30 minutes. Margarine may be substituted for butter.

    - - - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): 418 Calories; 24g Fat (50.2%
    calories from fat); 4g Protein; 50g Carbohydrate; 2g Dietary Fiber; 44mg
    Cholesterol; 207mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0
    Non-Fat Milk; 4 1/2 Fat; 2 1/2 Other Carbohydrates.

    NOTES : I usually end up with more than 3 cups of sweet potato but that's
    ok.

    --
    Carleen & Jim Capps
    3112 Brunswick Circle
    Palm Harbor, FL 34684
    (727) 772-0390

    --
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    Please allow several days for your submission to appear.
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